Heal With Giuliana Melo
  • Home
  • About
    • Testimonials
  • Services
    • Events
    • Prayer Support
  • Contact
  • Products
    • Author Page
  • Blog
  • KindnessCrewCalgary
  • Privacy Policy
  • Home
  • About
    • Testimonials
  • Services
    • Events
    • Prayer Support
  • Contact
  • Products
    • Author Page
  • Blog
  • KindnessCrewCalgary
  • Privacy Policy
Search by typing & pressing enter

YOUR CART

6/24/2015 0 Comments

Affirmations for the body

via the Queen of Affirmations- Louise Hay

Summer has begun and with it some people worry too much about how they are going to look in that bathing suit. Whether you are truly overweight or just stressing about how you look, it’s time to stop the self-criticism.

It’s important to realize that all of our actions are designed to meet a need. Oftentimes, being overweight is caused by insecurity, self-rejection, and fear of our own feelings, while overeating is usually an attempt to love and nurture ourself with food. The original problem may very well stem from childhood beliefs and choices. Once seen and addressed, these outdated beliefs can be released for new ones that serve us now as complete and perfect adults. Filling our minds with pleasant thoughts is the quickest road to health.

Start today by saying these affirmations and posting them somewhere in your home:

I love my body exactly as it is.

I am my perfect weight.

I am my perfect size.

I eat only when I am truly hungry.

I am drawn only to foods that truly nourish my body.

I eat slowly.

I savor every bite.

I love to eat healthy foods.

I release the fear of food.

 

I drink lots of fluids that are good for my body like water and herbal tea

Food flows through my body with ease.
Every morsel I eat rejuvenates my cells.

All the food I eat energizes me.

I breathe deeply as I eat and digest.

I love to exercise.

I love walking briskly.

I have respect and a high regard for myself.

I balance my life around work, rest, and play.

I support, love, and accept myself unconditionally.

I am happy and peaceful beyond my wildest dreams.

Enjoy the summer!

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Amazon #1 Bestselling author in 13 published works!!

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

    Categories

    All Affirmations Afterlife/spirit Altar Angels Blogs Books CARDS Classes Energy Events Exercise Fear Fun Goddesses Gratitude Healing Kindness Love Meditation Miracles Mother Mary Motivation Podcasts Prayers Psychic Readings Reiki Speaking Teachers Videos

©Copyright 2015 Giuliana Melo