Today I am so grateful to be alive. I am grateful that I have family. I am grateful for my belief in God and the Holy angels to help me. I am grateful that Jesus exists and because of Him, I am forgiven. I am grateful for my journey for I would have never found my strength.
This year has been so incredibly difficult. Covid-19 and a son who has special needs and is having extreme growth, is pushing me to my limits. I sometimes feel that I am holding my breath. I miss my in person yoga. I miss my in person clients and in person gatherings. I am tired. Exhausted actually.
However, each day I awake and give God thanks for another day of life. I am grateful for my blessings in spite of all this growth. I am continuing to breathe out fear and breathe in love. I am filled with the light of God and I am filled with the peace of the Holy Spirit even when I don't feel it. It is my truth.
I have always been a grateful girl. However, after my journey through healing from cancer, it became a part of my daily practice. I know how important gratitude is and I have written about it before. Gratitude is a very important part of our journey here on earth. God wants us grateful. When we are grateful we open ourselves up to more to be grateful for. If we are not grateful for what we already have, then how can we be grateful for more? God doesn't want us in ego. He wants us to sit in our heart space and count our blessings. Be grateful for everything.
Gratitude is the quality of being thankful. It is appreciation. Appreciation appreciates. It is Divine magic. The more you say thank you! Thank you ... thank you... the more God puts in your life to be grateful for. Try it. Create a gratitude journal or jar. It is never too late. Begin today.
To help you on your gratitude journey, here are 8 ways to have more gratitude in your daily life.
Gratitude helps in these areas:
~ shields negativity as gratitude is a high vibration
~ rewires the brain to enhance peace of mind.
~ helps eliminate stress
~ heals you on a cellular level
~ improves self-esteem
~ can improve relationships
~ better sleep
Some things to do to realize the benefits of gratitude are:
This is the message from Our Guardian Angels today:
The angels want to remind us the importance of the words THANK YOU. These words are the seeds in which health, peace and manifestations of dreams, wishes and desires grow. Saying, thinking and writing the words THANK YOU increases the vibration, that is the energy and ignites the law of attraction. They guide us to create a practice and to express it each day. In fact they say the more the better! Speak the words loudly or silently as often as you feel guided. Remember that appreciation appreciates, so go out and appreciate much!
Affirm: Today, I appreciate all my blessings! I express how thankful I am for my life, home, and my journey. thank you God for everything. Amen and so it is.
I would love to hear from you! Do you have a gratitude practice?
If you would like to schedule a one of a kind angel session with me, please email me firstname.lastname@example.org
Even though my readings are $30 half hour and $50 hour, if this is a hardship, please discuss pay what you can. Thank you.
God and Angel blessings,
in appreciation and gratitude to you!!
6/18/2020 0 Comments
My whole life headaches have plagued me. Whenever I am stressed, overloaded, unable to cope etc. I get headaches. I get many types of headaches. Chinook winds headaches, stress headaches, cluster headaches, hormone headaches, if there is a headache, this girl gets them.
One day I was introduced to a wonderful teacher. Her name is Inna Segal. She wrote the book " The Secret Language of Your Body". This book opens our awareness on the emotions behind a symptom, disease, ailment and illness. It is a guide to restoring our body to its best state. Inna Segal offers insight into the underlying illness and provides advice which empowers many to heal and move energy out of the body.
Today I want to share what she teaches about migraines.
This is what she offers:
Migraine- control, pressure, seriousness, perfectionism. Overcommitting yourself. Great need for love and approval. Ignoring your own needs. Putting other people before you. Extreme guilt and anxiety. Conflict with self and other people. Self-punishment. Feeling angry and annoyed with others. Saying, "you are giving me a headache."
I resonated with almost everything that she offers. I have been told that I must control my son more. I am feeling extreme pressure. I am a taurean and I am very serious. I am a perfectionist. I do have a lot of responsibility on me. I do want to be seen and loved. Because of covid-19, I have been isolating and not seeing my friends and clients in person. I do tend to put others needs before my own. I am dealing with anger and do feel guilty.
So yesterday, I had a mentoring call with my SDJ, that is Sunny Dawn Johnston. She guided me to move the anger out of my body. She said to move it by doing exercise, writing and burning, punching a pillow, journalling, crying etc. So I am doing that by sharing today. I am committed in helping myself move it out of the body. Monday I also had a massage and most likely will go do a salt cave later.
Inna also guides us to release unhealthy emotions that may be causing the symptoms by identifying the unhealthy emotion and then releasing them.
For this blog, I will share what she says about anger.
She shares that anger often comes from righteousness, fear or judgment that arises when people feel they have been wronged or haven't gotten what they want. That fits for me. I feel so angry right now. All the issues I am walking through with my son have me seeing red! Anger, she says, gives people a false sense of power, making them feel they want to criticize, put down or hate or resent others. I have been feeling so much resentment. Some of it is old, some of it is new.
Anger is also a catalyst for change and transformation that can fuel passion, excitement and enthusiasm. If something in your life is not working, this anger is then an opportunity for you to free yourself from your ailment, such as depression, powerlessness and feeling overwhelmed. I have been feeling all of it! Anger can drain life force and energy! Long term anger is never good and can make you feel fatigued, frail, unhappy and worn out.
Unresolved anger can lead to hypertension, inflammation, psoriasis, sinusitis, tumours, cancers, PMS, pneumonia, ulcers and more.
To release anger, put your hands on the part of your body where you feel it and breathe into the area. Ask God and your angels to pour white light into the area and dissolve any of the fear, pain, anger, shame, guilt etc. Do this repeatedly until you feel a shift. This is a process and is not just done once.
If you are feeling guided to purchase the book, you can do so on amazon.
My mentor, Sunny Dawn Johnston is having her next THRIVE event in July and Inna Segal is a guest!! you might want to get your ticket here:
There are so many ways to help yourself. I hope that you know you do not have to suffer. Our body is always talking to us and our job is to tune in and listen to what it is saying. If you are interested in having a chat with me, or if you want to have your own personal angel card message, please email me to book at email@example.com
Some of the essential oils that I use are: (always use with a carrier oil):
What is smudging? It is a universal practice and sacred ancient ritual of clearing and blessing spaces that is known among all religions throughout the world. Buddhist temples use incense sticks, catholic churches use frankincense, People of Indigenous backgrounds use sage and other herbs. Smudging your home is a very powerful way to clear stagnant energy to make way for clear, fresh energy to come in.
I love clearing and blessing my home. Today I used a powerful resin, (dried sap) copal, to clear and bless my home. Resins have long been known to be sacred and blessed. You may feel a sense of connection to God and a sense of well-being when using them.
Copal is used for cleansing. Frankincense is known as it is one of the gifts given to Jesus at his birth. It is collected from trees belonging to the Boswella genus. It is said to also have anxiety decreasing properties. Amber is known to awaken the soul and balance your home and bodies energies.
Some other resins you can use are dragon's blood (rattan palm tree), pinion pine, myrrh (also given to Jesus at his birth), and benzoin. Depending on which you feel guided to use and for what purpose, your home will feel much better and lighter.
Popular substances to help are:
Palo Santo-also known as holy wood - used to clear
Sage-used to bless, cleanse
Sweetgrass- known for attracting new energy
cedar- protection, cleansing and protection.
How to smudge??
Get a safe container such as a shell, clay pot, steel bowl etc, to collect burning ashes from your smudge item. Light it and create a smoke. Fan out the flames. It is the smoke that clears and blesses the space. Open your doors and windows to allow old energy to leave the area. Walk around your space and spread the smoke to where it is needed. You can clear the whole house or just one area. Start at the front door and go clockwise or how you feel guided. There is no wrong way to do it. As the smoke rises, our wishes and desires are sent to heaven. The smoke transmutes the negative energies back to love.
You may extinguish the the smudge stick in a bowl of sand or put it out with a little bit of water. In the case or palo santo it goes out on its own and needs to be relit often. When you have gone around the entire home, say a final prayer of gratitude to God and your Divine Team for helping you clear the space. Envision the sun filling the house with tons of white light. The ritual is now complete.
You can also clear your own or other person's energy in this way. As with all smudging please take care when performing as to not create fires or burn people or objects.
It is a very sacred practice that when you practice and are consistent with, you will create a home and personal energy that is very high vibration.
When I am going to smudge, I get everything ready and I set aside time and space to clear my area, my home, my body, my family. I invite in God, Archangel Michael, my guardian angels and guides to help me. Then I believe it is done. It is as simple as that.
I also have prayers that I say:
This is a powerful one from our book 365 Days of Angel Prayers that is available on www.sunnydawnjohnston.com
I am available to help guide you to energetically clean and clear your space. I am doing them for a donation. You can do it but if you want me to do it, please ask. I can also clear a space remotely with prayers, reiki symbols and intention.
So much love to all of you. Now booking june and july readings.
6/4/2020 0 Comments
Happy Thursday everyone!! Archangel Gabriel guides me today. He is the amazing archangel of communication. He helps us to speak our truth. You can learn more about him in my book, LOVE YOURSELF TO HEALTH. It is available to purchase for $20. Email me at firstname.lastname@example.org to order yours. Shipping is $10.
I wanted to share the guidance that I am getting today. It is very interesting times we are living in. I wanted to use my voice for good. I want to be a part of the solution and not a part of the problem.
Last year I got a blessing. At this time last year, I attended Carolyn Myss event here in Calgary. I learned about Holy Language. Holy language is words that you use to call upon the Divine. They hold a reverence to them.
Carolyn Myss teaches this principal.
"Holy language has many forms of expression: Sacred dance, sacred music, sacred art, and sacred rituals. But in our lives we most often turn to prayer, guidance and grace as our personal vessel to connect with the Sacred. Holy language may well be the oldest language in the world, given its many expressions. Human beings have sensed since the beginning of tribal life that something – some force – greater than themselves was the source of creation. And they honored that Source.
Holy language is distinctly different from ordinary language, though many of the words are the same. It stands apart from ordinary language because of our intention and because the words written by the authors of sacred texts were guided by grace. They were written with the intention of bringing grace and illumination to the reader, not information.
Understanding the power of holy language can change your life. Holy language has the capacity to inspire you, to open your inner world to guidance, to bring you to a place of resolution, and to help you see your way through a dark night. We turn to holy language when we need healing, when we are in despair, and when we recognize we have been given a miracle. Ordinary language is simply inadequate to communicate the gratitude of the soul.' Prayer is also a part of Holy language.
I am a prayer girl and I do believe in the power of words to heal us. Today the angels wanted to share the healing effects of words. Words have energy, power and great impact in our lives. The words we choose, the thoughts we think, and our actions create our lives. We are a part of the divine and that makes a part of us Holy. Everything truly has a holy component. Your speech, depending on the words you use, can emit sparks of love and others feel the impact.
the angels want to work with each of us, if we ask them. They want to help us use healing language in everything we say, think, write and in our actions. They can guide us to tune in to our intuition to guide us to the right words.
Today they want us to be mindful. What are we saying out loud? thinking? writing? sharing?
This is a powerful intention:
Dear God and our most Holy Angels, please guide my words today and every day. I ask that I only speak words that is infused with lots of love and highest vibrations. May my words heal and not hurt. Thank you and so it is.
Here is a prayer that I wrote in the book 365 Days of Angel Prayers available on amazon.
Remember this my friends:
1. God will make a way when there seems there is no way.
2. God is fighting invisible battles.
3. Prayer is the best medicine.
4. Trust God's timing
5. Trust the process of life
6. Have faith
7. Be compassionate
9. Be loving and kind
email@example.com I am booking June angel card sessions NOW. email me to book.
Speak, think and write Holy language. What does Holy language look like to you? I would love to hear from you.
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