The Last Thing I Do Before Going to Sleep at Night 
(What do You do before you go to sleep ? )

In Wishes Fulfilled I wrote about the importance of the last five minutes of the day, just prior to going into a long restful sleep. These precious pre-sleep moments can be utilized by either reviewing all of the things in your life which make you unhappy, frustrated and anxious, or they can be used to program your subconscious mind with thoughts of joy, kindness, gratitude and anticipation of having your wishes fulfilled. 

This sign, which hangs on my bed is the very last thing that I see before I go into my sleep mode. As I lie in bed I review in my mind my appreciation for the I AM PRESENCE that is always with me. I know that good things are not only going to happen, but they are happening to me and all around me. 

I remind myself every night in these portentous pre-slumber moments what is offered in the Book of Job (33: 15-16)..."In a dream, in a vision of the night, while slumbering on their beds, then He opens the ears of men, and seals their instruction."

For me personally, I enter my slumber with a conviction that GOOD THINGS ARE GOING TO HAPPEN. I beseech you to go into your sleep mode by using your mind to assume the feeling of your wishes being fulfilled. This is the beginning of a reprogramming of your subconscious mind

Via Dr. Wayne Dyer Facebook Post on Dec 16 2014

Today is the day that at this very moment, this very minute you can CHANGE your life.  God gave you this amazing light, but the brain or the ego get in the way.  Connect to your spirit, your soul, your GODSPARK, your light!  Heal the wounds that keep you bleeding.  Allow your amazing self to shine like NEVER BEFORE.  You will have a scar when those wounds heal, but wear it proudly like a badge of honour.  Acknowledge all you have gone through.  Learn the lessons so that you can move on and put all that in the past.  Free yourself.  LET GO.  Those two words seem so easy yet they can be hard or not.  That all depends on YOU.  Are you willing to finally set yourself free and enjoy life in such a way that you manifest all of your dreams and desires?  Do you want to have all your wishes come true?  then Let go..  Its a new day to start a new life with new chances and new choices... Allow the new energy in.  Welcome the new lessons with Grace and Ease.  Yes, you can ask God to bring the lessons gently.  Ask HIM!! He loves each of us so very much.  If you knew the magnitude of HIS love you would never get into FEAR ever again.  Fear debilitates us.  It does nothing but waste our precious time.. wastes our precious energy and dulls our light.  Shift that fear... Ask GOD to help you.
Go out into the sun and soak up the light.  Listen to some music.. call a friend.   Hire a mentor to help you move that energy out of your body..  See a doctor, psychologist, psychiatrist whatever you need to help you live the most amazing life you can.
Most of all friends, don't judge yourself based on the opinion of another.  What they think of you is none of your business.  I know how hard that is as I had to learn the hard way.  Learn the lesson and move on.  We are LOVE.. we come from love, we return to love .. love is all there is.  Get up from the table of your life when love is no longer being served.. 
Proclaim!!! I AM________________(name) and I AM LOVE!. I am light. I am kind.  I am enough. I am worthy.  I am healthy.  I am holy.  I am happy!!!  I am a piece of GOD and I am oh so divinely perfect because HE made me.  
Count all your blessings and love yourself enough .... seek the power within you.. that is where GOD is.  
when I say I love you.... I mean it.  I know the power of those words.  I am Giuliana!!! and I am so in love with my life.  thank you GOD.  I promise from this day forward to always remember this day that changed my life forever.  This was the day that I choose to never turn down my light again.
If I can help you with your light please message me, email me or call me.
Love is all there is and I choose it today.. I choose GOD.

KINDNESS from Dictionary.com
noun 
1. the state or quality of being kind : kindness to animals.
2. a kind act; favor:his many kindnesses to me. a Kind deed
3. kind behavior:I will never forget your kindness.
4. friendly feeling; liking.
Synonyms
1, 3. benignity, benevolence, humanity,
 generosity, charity, sympathy,
compassion, tenderness. 2. good turn.

kind·ness
/ˈkīn(d)nəs/
noun
1. the quality of being friendly, generous, and considerate synonyms:kindliness, kindheartedness, 
warmheartedness, affection, warmth, ... more 
- a kind act "it is a kindness 
I shall never forget"synonyms: kindliness, kindheartedness, warmheartedness, affection, warmth.


Kindess is so important in life.  Being kind really is a gift.
  It is a gift to you and it is a gift to whom you are being kind. 
 Kindness breeds more kindness.  Kindness can help relieve stress, it can help you feel good and can help your mental health.. It feels so good.  It is inspiring and once you perform a random act of kindness you want to do them all the time. Kindness opens the door to your blessings.  The way the universe works when you do things for another it allows your own abundance in.  God sees what you are doing and wants to bless you. Some ideas for random acts of kindness are:

1. smiling at another person
   
2. sending gently used clothes to charity
   
3. praise with words
   
4. acts of service 
5. help someone move
6. write a note
7. pray for someone
8. send greeting cards
9. babysit for a new mom or friend who needs a break
10. cook a  meal  for someone in need
11. offer change to people who are short at a register in the grocery store
12. pay for the person behind you in a drive thru
13. buy your co-workers a coffee
14. hold a door
15. donate 
16. buy a book or magazine for a friend
17. volunteer
18. mail a care package to someone
19. deliver treats to police or fire man
20. plant a tree in memory for someone

Kindness Quotes
Be kind whenever possible. It is always possible. ~Tenzin Gyatso, 14th Dalai Lama


Today I bent the truth to be kind, and I have no regret, for I am far surer of what is kind than I am of what is true. ~Robert Brault


If you haven't any charity in your heart, you have the worst kind of heart trouble. ~Bob Hope


Never look down on anybody unless you're helping him up. ~Jesse Jackson


Kindness is just love with its workboots on. ~Author Unknown


A good character is the best tombstone. Those who loved you and were helped by you will remember you when forget-me-nots have withered. Carve your name on hearts, not on marble. ~Charles H. Spurgeon


It's nice to be important, but it's more important to be nice. ~Author Unknown




Love someone who doesn't deserve it. ~Author Unknown


Kind people are the best kind of people. ~Author Unknown


The more sympathy you give, the less you need. ~Malcolm S. Forbes


Treat everyone you meet as if they are God in drag. ~Ram Dass


Always carry with you a little reasonable doubt, should you meet someone who needs to be found innocent. ~Robert Brault, rbrault.blogspot.com


It is not for him to pride himself who loveth his own country, but rather for him who loveth the whole world. The earth is but one country and mankind its citizens. ~Baha'u'llah


There are no traffic jams when you go the extra mile. ~Kenneth McFarland


The true meaning of life is to plant trees, under whose shade you do not expect to sit. ~Nelson Henderson


If, after I depart this vale, you ever remember me and have thought to please my ghost, forgive some sinner and wink your eye at some homely girl. ~H.L. Mencken


To err on the side of kindness is seldom an error. ~Liz Armbruster


Those who bring sunshine to the lives of others cannot keep it from themselves. ~James Matthew Barrie


In about the same degree as you are helpful, you will be happy. ~Karl Reiland


How far that little candle throws his beams!
So shines a good deed in a naughty world.
~William Shakespeare, Merchant of Venice, much later adapted to "So shines a good deed in a weary world" by David Seltzer for the 1971 film Willy Wonka and the Chocolate Factory (Thanks Aidan!)


I expect to pass through life but once. If therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again. ~William Penn


The greatest good you can do for another is not just to share your riches but to reveal to him his own. ~Benjamin Disraeli


How beautiful a day can be
When kindness touches it!
~George Elliston


When you can be the sunshine in someone's life, or the warm rain, why would you be the cold north wind? ~Robert Brault


Sometimes someone says something really small, and it just fits right into this empty place in your heart. ~From the television show My So-Called Life


Dear Lord, may I ever refrain
      From speaking ill of others;
      May I have kindly thoughts, as well,
      For all my earthly brothers!
May I, dear Heavenly Father,
      Radiate pure love for all...
May I see good in everyone;
      May I pray for those in woe...
If I can do these things, O Lord,
      While I am here on this earth,
      I'll feel my life's not been in vain--
      That I was blessed at my birth!
~Gertrude Tooley Buckingham, "Blessed at Birth" (1940s)


Something that has always puzzled me all my life is why, when I am in special need of help, the good deed is usually done by somebody on whom I have no claim. ~William Feather


Real charity doesn't care if it's tax-deductible or not. ~Dan Bennett


When your suffering is a little greater than my suffering I feel that I am a little cruel. ~Antonio Porchia, Voces, 1943, translated from Spanish by W.S. Merwin


I soothe my conscience now with the thought that it is better for hard words to be on paper than that Mummy should carry them in her heart. ~Anne Frank, The Diary of a Young Girl


Always be a little kinder than necessary. ~James M. Barrie


If you step on people in this life, you're going to come back as a cockroach. ~Willie Davis

Louise Hay
I have found that there is only one thing that heals every problem, and that is: to love yourself. When people start to love themselves more each day, it’s amazing how their lives get better. They feel better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin.

Loving yourself is a wonderful adventure; it’s like learning to fly. Imagine if we all had the power to fly at will? How exciting it would be! Let’s begin to love ourselves now.

Here are 12 Commandments to help you learn how to love yourself:

1. Stop All Criticism.

Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.

2. Forgive Yourself.

Let the past go. You did the best you could at the time with the understanding, awareness, and knowledge that you had. Now you are growing and changing, and you will live life differently.

3. Don’t Scare Yourself.

Stop terrorizing yourself with your thoughts. It's a dreadful way to live. Find a mental image that gives you pleasure, and immediately switch your scary thought to a pleasure thought.

4. Be Gentle and Kind and Patient.

Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.

5. Be Kind to Your Mind.

Self-hatred is only hating your own thoughts. Don't hate yourself for having the thoughts. Gently change your thoughts.

6. Praise Yourself.

Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.

7. Support Yourself.

Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.

8. Be Loving to Your Negatives.

Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So lovingly release the old negative patterns.

9. Take Care of Your Body.

Learn about nutrition. What kind of fuel does your body need in order to have optimum energy and vitality? Learn about exercise. What kind of exercise do you enjoy? Cherish and revere the temple you live in.

10. Do Mirror Work.

Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself while looking into the mirror. Talk to your parents while looking into the mirror. Forgive them, too. At least once a day, say, I love you, I really love you!

11. Love Yourself . . . Do It Now.

Don't wait until you get well, or lose the weight, or get the new job, or find the new relationship. Begin now—and do the best you can.

12. Have Fun.

Remember the things that gave you joy as a child. Incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you!