Today I am so grateful to be alive.  I am grateful that I have family.  I am grateful for my belief in God and the Holy angels to help me.  I am grateful that Jesus exists and because of Him, I am forgiven.  I am grateful for my journey for I would have never found my strength.

This year has been so incredibly difficult.  Covid-19 and a son who has special needs and is having extreme growth, is pushing me to my limits.  I sometimes feel that I am holding my breath.  I miss my in person yoga.  I miss my in person clients and in person gatherings.  I am tired.  Exhausted actually.
However, each day I awake and give God thanks for another day of life.  I am grateful for my blessings in spite of all this growth.  I am continuing to breathe out fear and breathe in love.  I am filled with the light of God and I am filled with the peace of the Holy Spirit even when I don't feel it.  It is my truth.

I have always been a  grateful girl. However, after my journey through healing from cancer, it became a part of my daily practice.  I know how important gratitude is and I have written about it before.  Gratitude is a very important part of our journey here on earth.  God wants us grateful.  When we are grateful we open ourselves up to more to be grateful for.  If we are not grateful for what we already have, then how can we be grateful for more?  God doesn't want us in ego.  He wants us to sit in our heart space and count our blessings.  Be grateful for everything.

Gratitude is the quality of being thankful. It is appreciation.  Appreciation appreciates.   It is Divine magic.  The more you say thank you!  Thank you ... thank you... the more God puts in your life to be grateful for.  Try it.  Create a gratitude journal or jar.  It is never too late.  Begin today.  

To help you on your gratitude journey, here are 8 ways to have more gratitude in your daily life.
 

1. Find gratitude in your challenges. ... what is the gift in the lesson?
2. Practice mindfulness. ... stop and breathe
3. Keep a gratitude journal. ... or jar!
4. Volunteer. ... Practice kindness.
5. Express yourself. ... Be your authentic YOU.
6. Spend time with loved ones. ... make time in safe ways.
7. Improve your happiness in other areas of your life. Happy begins with you.
8. appreciate everything. ... appreciation appreciates.

Gratitude helps in these areas:
 ~ shields negativity as gratitude is a high vibration
 ~ rewires the brain to enhance peace of mind.
 ~ helps eliminate stress
 ~ heals you on a cellular level
 ~ improves self-esteem
 ~ can improve relationships
 ~ better sleep

Some things to do to realize the benefits of gratitude are:

1. Journal about people, places and things that you are grateful for. 
2. Think about a person you are grateful to have in your life
3. Write a gratitude letter to someone for whom you are thankful. Consider sending it or giving it to them in person.
4. Practice saying “thank you” in a real and meaningful way.
5. Write thank you notes. 
6. If religious, pray about your gratitude or use specific prayers of gratitude.
7. Create visual reminders to practice gratitude. Sticky notes, notifications, and people are great for this.
8. Focus on the good that others have done on your behalf.
9. Actions lead to gratitude. Smile, say thank you
10. Be grateful for all your blessings... waking up, your bed, your home, your food, your family, your job, your clothes, you get the picture.  Be grateful for EVERYTHING!!!

This is the message from Our Guardian Angels today:
The angels want to remind us the importance of the words THANK YOU.  These words are the seeds in which health, peace and manifestations of dreams, wishes and desires grow.  Saying, thinking and writing the words THANK YOU increases the vibration, that is the energy and ignites the law of attraction.  They guide us to create a practice and to express it each day. In fact they say the more the better!  Speak the words loudly or silently as often as you feel guided.  Remember that appreciation appreciates, so go out and appreciate much!
Affirm:  Today, I appreciate all my blessings!  I express how thankful I am for my life, home, and my journey. thank you God for everything. Amen and so it is.

I would love to hear from you!  Do you have a gratitude practice?
If you would like to schedule a one of a kind angel session with me, please email me juliemelo@icloud.com
Even though my readings are $30 half hour and $50 hour, if this is a hardship, please discuss pay what you can.  Thank you.
God and Angel blessings,
in appreciation and gratitude to you!!
Love, 
Giuliana xo

My whole life headaches have plagued me.  Whenever I am stressed, overloaded, unable to cope etc. I get headaches.  I get many types of headaches.  Chinook winds headaches, stress headaches, cluster headaches, hormone headaches, if there is a headache, this girl gets them.
One day I was introduced to a wonderful teacher.  Her name is Inna Segal.  She wrote the book " The Secret Language of Your Body".  This book opens our awareness on the emotions behind a symptom, disease, ailment and illness.  It is a guide to restoring our body to its best state.  Inna Segal offers insight into the underlying illness and provides advice which empowers many to heal and move energy out of the body.

Today I want to share what she teaches about migraines.
This is what she offers:
Migraine- control, pressure, seriousness, perfectionism.  Overcommitting yourself.  Great need for love and approval. Ignoring your own needs.  Putting other people before you.  Extreme guilt and anxiety.  Conflict with self and other people.  Self-punishment.  Feeling angry and annoyed with others. Saying, "you are giving me a headache."

I  resonated with almost everything that she offers.  I have been told that I must control my son more.  I am feeling extreme pressure.  I am a taurean and I am very serious.  I am a perfectionist.  I do have a lot of responsibility on me.  I do want to be seen and loved.  Because of covid-19, I have been isolating and not seeing my friends and clients in person.  I do tend to put others needs before my own.  I am dealing with anger and do feel guilty.

So yesterday, I had a mentoring call with my SDJ, that is Sunny Dawn Johnston.  She guided me to move the anger out of my body.  She said to move it by doing exercise, writing and burning, punching a pillow, journalling, crying etc.  So I am doing that by sharing today.  I am committed in helping myself move it out of the body.  Monday I also had a massage and most likely will go do a salt cave later.

Inna also guides us to release unhealthy emotions that may be causing the symptoms by identifying the unhealthy emotion and then releasing them. 
For this blog, I will share what she says about anger.
She shares that anger often comes from righteousness, fear or judgment that arises when people feel they have been wronged or haven't gotten what they want.  That fits for me.  I feel so angry right now.  All the issues I am walking through with my son have me seeing red! Anger, she says, gives people a false sense of power, making them feel they want to criticize, put down or hate or resent others.  I have been feeling so much resentment.  Some of it is old, some of it is new.
Anger is also a catalyst for change and transformation that can fuel passion, excitement and enthusiasm.  If something in your life is not working, this anger is then an opportunity for you to free yourself from your ailment, such as depression, powerlessness and feeling overwhelmed.  I have been feeling all of it!  Anger can drain life force and energy!  Long term anger is never good and can make you feel fatigued, frail, unhappy and worn out.
Unresolved anger can lead to hypertension, inflammation, psoriasis, sinusitis, tumours, cancers, PMS, pneumonia, ulcers and more.
To release anger, put your hands on the part of your body where you feel it and breathe into the area.  Ask God and your angels to pour white light into the area and dissolve any of the fear, pain, anger, shame, guilt etc. Do this repeatedly until you feel a shift.  This is a process and is not just done once.
If you are feeling guided to purchase the book, you can do so on amazon.
www.amazon.ca/Secret-Language-Your-Body-Essential/dp/1582702608

My mentor, Sunny Dawn Johnston is having her next THRIVE event in July and Inna Segal is a guest!! you might want to get your ticket here:
​sunnydawnjohnston.com/events/thrive-july/

There are so many ways to help yourself.  I hope that you know you do not have to suffer.  Our body is always talking to us and our job is to tune in and listen to what it is saying.  If you are interested in having a chat with me, or if you want to have your own personal angel card message, please email me to book at juliemelo@icloud.com

__________________________________________

Some of the essential oils that I use are: (always use with a carrier oil):

1. Rosemary - it is an anti-inflammatory and analgesic
2. lavender - stress reliever and relaxes
3. Peppermint- the menthol in it helps relax muscles and ease pain.
4. chamomile - relaxes and soothes
5. eucalyptus - this oil helps open up the nasal passages

Always use with caution and please make sure you do not use on pets or let them lick you when you have oils on your skin.
​



​

What is smudging?  It is a universal practice and sacred ancient ritual of clearing and blessing spaces that is known among all religions throughout the world. Buddhist temples use incense sticks, catholic churches use frankincense, People of Indigenous backgrounds use sage and other herbs.  Smudging your home is a very powerful way to clear stagnant energy to make way for clear, fresh energy to come in.

I love clearing and blessing my home.  Today I used a powerful resin, (dried sap) copal, to clear and bless my home. Resins have long been known to be sacred and blessed.  You may feel a sense of connection to God and a sense of well-being when using them.

Copal is used for cleansing. Frankincense is known as it is one of the gifts given to Jesus at his birth.  It is collected from trees belonging to the Boswella genus. It is said to also have anxiety decreasing properties. Amber is known to awaken the soul and balance your home and bodies energies.

Some other resins you can use are dragon's blood (rattan palm tree), pinion pine, myrrh (also given to Jesus at his birth), and benzoin.  Depending on which you feel guided to use and for what purpose, your home will feel much better and lighter.

Popular substances to help are:
Palo Santo-also known as holy wood - used to clear
Sage-used to bless, cleanse
Sweetgrass- known for attracting new energy
cedar- protection, cleansing and protection.

How to smudge??

Get a safe container such as a shell, clay pot, steel bowl etc,  to collect burning ashes from your smudge item.  Light it and create a smoke. Fan out the flames.  It is the smoke that clears and blesses the space.  Open your doors and windows to allow old energy to leave the area.  Walk around your space and spread the smoke to where it is needed.  You can clear the whole house or just one area. Start at the front door and go clockwise or how you feel guided.  There is no wrong way to do it. As the smoke rises, our wishes and desires are sent to heaven. The smoke transmutes the negative energies back to love.  
You may extinguish the the smudge stick in a bowl of sand or put it out with a little bit of water.  In  the case or palo santo it goes out on its own and needs to be relit often. When you have gone around the entire home, say a final prayer of gratitude to God and your Divine Team for helping you clear the space.  Envision the sun filling the house with tons of white light.  The ritual is now complete.

You can also clear your own or other person's energy in this way.  As with all smudging please take care when performing as to not create fires or burn people or objects.

It is a very sacred practice that when you practice and are consistent with, you will create a home and personal energy that is very high vibration.

When I am going to smudge, I get everything ready and I set aside time and space to clear my area, my home, my body, my family.  I invite in God, Archangel Michael, my guardian angels and guides to help me.  Then I believe it is done.  It is as simple as that.  

I also have prayers that I say:
This is a powerful one from our book 365 Days of Angel Prayers that is available on www.sunnydawnjohnston.com

I am available to help guide you to energetically clean and clear your space.  I am doing them for a donation.  You can do it but if you want me to do it, please ask.  I can also clear a space remotely with prayers, reiki symbols and intention. 

So much love to all of you.  Now booking june and july readings.
juliemelo@icloud.com
Giuliana xo
​

Happy Thursday everyone!!  Archangel Gabriel guides me today. He is the amazing archangel of communication.  He helps us to speak our truth.  You can learn more about him in my book, LOVE YOURSELF TO HEALTH.  It is available to purchase for $20.  Email me at juliemelo@icloud.com to order yours.  Shipping is $10.

I wanted to share the guidance that I am getting today.  It is very interesting times we are living in.  I wanted to use my voice for good.  I want to be a part of the solution and not a part of the problem.  

Last year I got a blessing.  At this time last year, I attended Carolyn Myss event here in Calgary.  I learned about Holy Language.  Holy language is words that you use to call upon the Divine.  They hold a reverence to them.

Carolyn Myss teaches this principal.
"Holy language has many forms of expression: Sacred dance, sacred music, sacred art, and sacred rituals. But in our lives we most often turn to prayer, guidance and grace as our personal vessel to connect with the Sacred. Holy language may well be the oldest language in the world, given its many expressions. Human beings have sensed since the beginning of tribal life that something – some force – greater than themselves was the source of creation. And they honored that Source.  
Holy language is distinctly different from ordinary language, though many of the words are the same. It stands apart from ordinary language because of our intention and because the words written by the authors of sacred texts were guided by grace. They were written with the intention of bringing grace and illumination to the reader, not information.  
Understanding the power of holy language can change your life. Holy language has the capacity to inspire you, to open your inner world to guidance, to bring you to a place of resolution, and to help you see your way through a dark night. We turn to holy language when we need healing, when we are in despair, and when we recognize we have been given a miracle. Ordinary language is simply inadequate to communicate the gratitude of the soul.'  Prayer is also a part of Holy language. 

I am a prayer girl and I do believe in the power of words to heal us.  Today the angels wanted to share the healing effects of words.  Words have energy, power and great impact in our lives.  The words we choose, the thoughts we think, and our actions create our lives.  We are a part of the divine and that makes a part of us Holy.  Everything truly has a holy component.  Your speech, depending on the words you use, can emit sparks of love and others feel the impact.

the angels want to work with each of us, if we ask them.  They want to help us use healing language in everything we say, think, write and in our actions.  They can guide us to tune in to our intuition to guide us to the right words.

Today they want us to be mindful.  What are we saying out loud? thinking? writing? sharing? 

This is a powerful intention:
Dear God and our most Holy Angels, please guide my words today and every day.  I ask that I only speak words that is infused with lots of love and highest vibrations.  May my words heal and not hurt.  Thank you and so it is.

​

Here is a prayer that I wrote in the book 365 Days of Angel Prayers available on amazon.

Remember this my friends:
1. God will make a way when there seems there is no way.
2. God is fighting invisible battles.
3. Prayer is the best medicine.
4. Trust God's timing
5. Trust the process of life
6. Have faith
7. Be compassionate
8. Forgive
9.  Be loving and kind

juliemelo@icloud.com I am booking June angel card sessions NOW.  email me to book.

Speak, think and write Holy language.  What does Holy language look like to you?  I would love to hear from you.
love,
​Giuliana

Happy Saturday everyone... I had a few minutes and wanted to share a message from Mother Mary.  During the month of May, I teach the entire month from her messages.  She is our Divine Mother.  She is the Mother of Jesus, the Queen of Heaven, the Queen of the angels and an amazing part of the Divine feminine (Goddess).  She has helped me so much, and continues to help me through this pandemic.  The acronym H.O.P.E., she said, is to HOLD ON PANDEMICS END... she says to have hope.  Our job at this time is to retain hope, even when we have no idea how our global situation is going to resolve. Her son, JESUS, teaches us about the importance of trust and FAITH.  These present circumstances require great FAITH and TRUST.  When we have great faith, we say we trust GOD and His plan for our lives.

When we have great faith and trust, we emanate happiness and we are more relaxed and present.   Today, she asks us to remain optimistic about our future. There is so much more going on in the Divine Realm, than we are aware.  She reminds us to give our worries, cares, and all this FEAR to God.  God will heal it all.
She calls us to pray and that our prayers will be answered with increased hope, faith, and healing.  Stay positive.  Have Hope.  This pandemic will end.
Stay vigilant.  Use your intuition to guide you.  Don't be a part of the drama.  Be a part of the solution.  Be the change you wish to see in the world.

Mother Mary is an amazing being of light.  She helped me learn how to love myself.  That is the title of my book - LOVE YOURSELF TO HEALTH.  they are $20 CAD plus $15 shipping.  If you would like one, please email me.
juliemelo@icloud.com

June 1, all my services will resume nominal charges.
Readings via email, phone or video will be $30 for a half hour. $50 hour.
I look forward to being of service.

Enjoy your weekend.
Love, angel blessings and mostly may God bless you!
Giuliana Melo
​

Please accept this FREE self love pdf from me to you....It is an easy way to begin your journey.  Suitable for children too.

self_--2.pdf

BOOKS are in-stock and they are $20 CAD plus shipping fee of $10 in CAD or $15 in USA.
email me at juliemelo@icloud.com to purchase.

Here is a FREE pdf for you to use right now, during these interesting times.  Please let me know if I can be of service for a reading or mentoring on this subject.  Remember I only charge what you can pay.  There are no prices.  Please reach out.  I love you.

may_2020-2.pdf
​

​

Faith over Fear......
I have always been a girl with a deep faith.  I love God with all my heart.  I have known Him my whole life.  As we have just walked through EASTER, to me it means that there will be rebirth of humanity in many different way.  Nothing is going to be the same.  It isn't meant to be the same.  We have many lessons to learn and some will get it and some won't.  That is A-ok!  We all have divine free will to choose the experience that is right for us.

Of course we are all walking through this Covid-19 pandemic.  We can't control that- what we can control is our own thoughts, beliefs, emotions and actions.

The angels brought me a message yesterday to share.  That is to know that in truth there is nothing to fear.  They say, beloved child, be in faith over fear.  God's love will protect you and your loved ones now and forever.  Give God and your angels all your cares and troubles.  Relax and be and know that your being in the present moment is where your power is.  When you feel afraid, worried, unloved or alone, that is when to call upon us. 
They remind us that there is nothing to fear now, or in the future.  You are covered in a blanket of great love.  They say to affirm:  I am safe and protected.  I give worries to God. I will surrender and trust that my path is showing up the way it is supposed to be.  I allow myself peace.  Amen and so it is.

I am still doing readings via email, phone and video messenger.  I don't have prices right now, instead I am taking donations that will help perform random acts of kindness in my charity KINDNESSCREWCALGARY Society Ltd. 
so far I have helped a single mom feed her kids, I have helped a teacher feed his dog, I have helped a woman in the states get a tire for her van and I have helped an elderly woman in a home get art supplies.

If you feel guided to a reading, please let me know.  Email me at juliemelo@icloud.com.

FAITH over fear my friends.  God's got us!
I love you.
Giuliana
​

Today I sat with my angels all day.  I asked them to bring me a message that I understood.  I asked how could I serve?  And the guidance they brought was to create or tend to my altar.
Altars are a sacred space in your home.  It is where you put things that have a spiritual or religious meaning to you .
It is really important to have a personal space where you can pray and meditate and release all the feels we are feeling right now.  It doesn't need to be a formal area.  It can be a shelf, table, top of a dresser or cabinet.   It is some place you can go that is comfortable and quiet and where you can close your eyes without distraction.
You can add things such as:

• crystals,
• photos,
• angels,
• stones,
• candles,
• statues,
• books,
• feathers,
• shells
• oils, 
• music player
• rosary and religious items
• really anything that supports you and that you love.

Begin making or tending to your altar today. 
Right now, the churches are closed.  We are the church. Our homes are sacred spaces where we must commune with the Divine daily, and yes, multiple times a day.  Share your prayers, hopes, dreams with the Divine. Listen in with your intuition.  Release fears by writing them down and folding the paper and asking the Divine to take the fears away and instead fill you with peace, calm and serenity.
Trust the process of life.  Have faith.  Be compassionate and kind. Forgive others and yourself and be the love that we are.  
Your sacred space will help you connect with the Divine each day.  Allow it to bring you PEACE.
I wish you NAMASTEHEALTH.  If you need me text me at 403 850 2532. I love you.

P.S.  did you know I am doing my services by donation and have set up a virtual tip jar?  No more prices for me !  If you need a reading, I am available.

Most of you know that I live in Calgary, Alberta, Canada.  Yesterday, the City of Calgary declared a state of emergency and closed all the schools, post secondary education centres and many other public places.
this COVID-19 is very serious.  I am very grateful that our government is doing it's best to flatten the curve.  You see, in Alberta we only have 527 ventilators. When the worst hits, we want to ensure the most amount of serious cases will be helped and saved.  
I have read all kinds of people complaining today.  I get it.  I really do.  As an empath, I FEEL energy.  And it hits me in waves.  I am fine and then I feel nauseas and know that I absorbed something.  I am using my tools, however we need to up the process of protecting our energy, maintaining our energy, clearing our energy and grounding our energy. I had a salt bath and I did my meditation, and I say prayers, however lately I need to write to move energy.  My yoga classes have been cancelled and so I need to set the intention to be even more disciplined in doing my yoga and moving my body.  I clean when I am nervous and I foresee that my already clean house is going to get even cleaner.  It is still cold and slippery outside so I am not venturing out to move my body today.  Maybe another day.  I can't risk falling as our healthcare system is already at capacity.  I learned that last week when my son was there.  To say I am mindful of the current state of affairs is an understatement.

There is no toilet paper to be found and we tried cutting paper towel into smaller rolls and it didn't work.... I guess wipes it will be.  A small price to pay if we remain healthy.

Today the angels brought a message to POUR your hearts out to them....
They say that they are here for us.  Do you know your angel?  When you feel upset and scared, take the time to write it out to them, speak to them as you would a good friend.  Tell them everything. This is a great process that has so much therapeutic benefit.  Allow your fear, acknowledge it and then let it move through you.  The angels are strong enough to handle what ever you tell them.  They will support you with no judgement.

Affirm:  My angel of God is with me.  I will get to know it.  I will pour my heart out to my angel as I would a best friend as my angel is my best friend always in all ways.  Amen and so it is.

Here is a prayer to your guardian angel:
Angel of God, my guardian dear
To whom God's love commits me here.
Ever this day be at my side,
to light and guard, 
to rule and guide 
AMEN.

I want to make sure you all know that I can help you bring through your angels messages via the phone, or video messenger are the funnest, and email works too.  Your angels want you to connect to them.

I also want to remind you that FAITH is not cancelled.  HOPE is not cancelled.  and mostly LOVE is not cancelled.  Also that conversations, relationships, songs, reading books and self care is not cancelled.  Lean into the good stuff that remains.  Mother earth is cleansing.  This is necessary to RESET the collective.  go with the flow.  trust the process of life.  

Stopping non-essential social contact is NECESSARY now.  Do not take a lassé faire attitude.  People will die.  Make sure it isn't you.  Wash your hands often, clear your thoughts when they are negative by journalling and keep an open heart.  Help your neighbours and do what you can to stay safe and healthy.
Eat well, hydrate and move your body.  Work from home when you can.
We are all in the same boat.  There is uncertainty and we will all get through it TOGETHER.  God says, THIS TOO SHALL PASS.  The SUN will come out tomorrow.

As I am writing this I can hear my angels saying "Giuliana, tell the people to do what they thought they had no time for- do it NOW"  Take this time as a gift.  Don't worry about the money, have faith.  Life is unfolding.  The Divine has us and we are being called to get to know them NOW.  "

To close I leave you with this
"And the people stayed home.  And read books, and listened, and rested and exercised and made art and played games and learned new ways of being, and were still.  And listened more deeply.  Some meditated, some prayed, some danced.  Some met their shadows.  And the people began to think differently.
And the people healed. And, int he absence of people living in ignorant, dangerous, mindless, and heartless ways. The earth began to heal.
And when the danger passed, and the people joined together again, they grieved their losses, and made new choices and dreamed new images and created new ways to live and heal the earth fully, as they had been healed"
this is by Kitty O'Meara on FB.

I am here for you.  follow me on FB for daily uplifting posts and FB lives.
Remember this GOD DOESN'T WANT YOU FILLED WITH FEAR... HE WANTS YOU TO BE FILLED WITH FAITH!!

My friend Carol CC Miller said this today:Thank you Carol C C Miller for this. I agree. 
We must be safe 
Physical distancing is about spreading LOVE, kindness, and compassion for others and not about spreading fear.
I am physically distancing not out of fear, but out of LOVE.
It's about slowing down the spread of COVID-19 to help our health care providers stay on top of those who need their attention the most.
It's about keeping those safer who will have far more serious consequences if they do contact the virus than the majority who may not have any symptoms or mild ones. 
Pray to your God, Universe, Source - whatever it is you call your higher power and as you pray... THANK that source for providing human form miracle workers in our doctors, nurses, health care community and others on the front line for doing their jobs. 
Be safe. Be healthy. Be at home if you can.
——————--
I add - please pray - ask angels for help - stay calm - clean your hands- clear your heads - breathe and connect with each other via other means. 
Stop  Non- essential contact and 
Be a lighthouse!