Today I sat with my angels all day.  I asked them to bring me a message that I understood.  I asked how could I serve?  And the guidance they brought was to create or tend to my altar.
Altars are a sacred space in your home.  It is where you put things that have a spiritual or religious meaning to you .
It is really important to have a personal space where you can pray and meditate and release all the feels we are feeling right now.  It doesn't need to be a formal area.  It can be a shelf, table, top of a dresser or cabinet.   It is some place you can go that is comfortable and quiet and where you can close your eyes without distraction.
You can add things such as:

• crystals,
• photos,
• angels,
• stones,
• candles,
• statues,
• books,
• feathers,
• shells
• oils, 
• music player
• rosary and religious items
• really anything that supports you and that you love.

Begin making or tending to your altar today. 
Right now, the churches are closed.  We are the church. Our homes are sacred spaces where we must commune with the Divine daily, and yes, multiple times a day.  Share your prayers, hopes, dreams with the Divine. Listen in with your intuition.  Release fears by writing them down and folding the paper and asking the Divine to take the fears away and instead fill you with peace, calm and serenity.
Trust the process of life.  Have faith.  Be compassionate and kind. Forgive others and yourself and be the love that we are.  
Your sacred space will help you connect with the Divine each day.  Allow it to bring you PEACE.
I wish you NAMASTEHEALTH.  If you need me text me at 403 850 2532. I love you.

P.S.  did you know I am doing my services by donation and have set up a virtual tip jar?  No more prices for me !  If you need a reading, I am available.

Most of you know that I live in Calgary, Alberta, Canada.  Yesterday, the City of Calgary declared a state of emergency and closed all the schools, post secondary education centres and many other public places.
this COVID-19 is very serious.  I am very grateful that our government is doing it's best to flatten the curve.  You see, in Alberta we only have 527 ventilators. When the worst hits, we want to ensure the most amount of serious cases will be helped and saved.  
I have read all kinds of people complaining today.  I get it.  I really do.  As an empath, I FEEL energy.  And it hits me in waves.  I am fine and then I feel nauseas and know that I absorbed something.  I am using my tools, however we need to up the process of protecting our energy, maintaining our energy, clearing our energy and grounding our energy. I had a salt bath and I did my meditation, and I say prayers, however lately I need to write to move energy.  My yoga classes have been cancelled and so I need to set the intention to be even more disciplined in doing my yoga and moving my body.  I clean when I am nervous and I foresee that my already clean house is going to get even cleaner.  It is still cold and slippery outside so I am not venturing out to move my body today.  Maybe another day.  I can't risk falling as our healthcare system is already at capacity.  I learned that last week when my son was there.  To say I am mindful of the current state of affairs is an understatement.

There is no toilet paper to be found and we tried cutting paper towel into smaller rolls and it didn't work.... I guess wipes it will be.  A small price to pay if we remain healthy.

Today the angels brought a message to POUR your hearts out to them....
They say that they are here for us.  Do you know your angel?  When you feel upset and scared, take the time to write it out to them, speak to them as you would a good friend.  Tell them everything. This is a great process that has so much therapeutic benefit.  Allow your fear, acknowledge it and then let it move through you.  The angels are strong enough to handle what ever you tell them.  They will support you with no judgement.

Affirm:  My angel of God is with me.  I will get to know it.  I will pour my heart out to my angel as I would a best friend as my angel is my best friend always in all ways.  Amen and so it is.

Here is a prayer to your guardian angel:
Angel of God, my guardian dear
To whom God's love commits me here.
Ever this day be at my side,
to light and guard, 
to rule and guide 
AMEN.

I want to make sure you all know that I can help you bring through your angels messages via the phone, or video messenger are the funnest, and email works too.  Your angels want you to connect to them.

I also want to remind you that FAITH is not cancelled.  HOPE is not cancelled.  and mostly LOVE is not cancelled.  Also that conversations, relationships, songs, reading books and self care is not cancelled.  Lean into the good stuff that remains.  Mother earth is cleansing.  This is necessary to RESET the collective.  go with the flow.  trust the process of life.  

Stopping non-essential social contact is NECESSARY now.  Do not take a lassé faire attitude.  People will die.  Make sure it isn't you.  Wash your hands often, clear your thoughts when they are negative by journalling and keep an open heart.  Help your neighbours and do what you can to stay safe and healthy.
Eat well, hydrate and move your body.  Work from home when you can.
We are all in the same boat.  There is uncertainty and we will all get through it TOGETHER.  God says, THIS TOO SHALL PASS.  The SUN will come out tomorrow.

As I am writing this I can hear my angels saying "Giuliana, tell the people to do what they thought they had no time for- do it NOW"  Take this time as a gift.  Don't worry about the money, have faith.  Life is unfolding.  The Divine has us and we are being called to get to know them NOW.  "

To close I leave you with this
"And the people stayed home.  And read books, and listened, and rested and exercised and made art and played games and learned new ways of being, and were still.  And listened more deeply.  Some meditated, some prayed, some danced.  Some met their shadows.  And the people began to think differently.
And the people healed. And, int he absence of people living in ignorant, dangerous, mindless, and heartless ways. The earth began to heal.
And when the danger passed, and the people joined together again, they grieved their losses, and made new choices and dreamed new images and created new ways to live and heal the earth fully, as they had been healed"
this is by Kitty O'Meara on FB.

I am here for you.  follow me on FB for daily uplifting posts and FB lives.
Remember this GOD DOESN'T WANT YOU FILLED WITH FEAR... HE WANTS YOU TO BE FILLED WITH FAITH!!

My friend Carol CC Miller said this today:Thank you Carol C C Miller for this. I agree. 
We must be safe 
Physical distancing is about spreading LOVE, kindness, and compassion for others and not about spreading fear.
I am physically distancing not out of fear, but out of LOVE.
It's about slowing down the spread of COVID-19 to help our health care providers stay on top of those who need their attention the most.
It's about keeping those safer who will have far more serious consequences if they do contact the virus than the majority who may not have any symptoms or mild ones. 
Pray to your God, Universe, Source - whatever it is you call your higher power and as you pray... THANK that source for providing human form miracle workers in our doctors, nurses, health care community and others on the front line for doing their jobs. 
Be safe. Be healthy. Be at home if you can.
——————--
I add - please pray - ask angels for help - stay calm - clean your hands- clear your heads - breathe and connect with each other via other means. 
Stop  Non- essential contact and 
Be a lighthouse!

Yesterday my son shared that Tuesday night he had dark thoughts and wished he was no longer among the living.  Naturally, as his mom, I said we needed to go to emergency.  He was with his respite worker and he and I attended emergency together in support of my son.  My only son who is my pride, my joy and my heart.  The last few months haven't been easy.  My son's special needs means that at times he can't share what is in his head or heart with adequate words.  Sometimes he becomes overloaded.  Never as much as this time.  

You know, as a spiritualist and spiritual teacher/angel intuitive I watched energy and how it affected my boy. It was a powerful full moon on the 9th and the end of mercury retrograde and with COVID 19 - the fear in the collective is palpable. For a sensitive soul like Paulo Vincenzo Melo who became overloaded - I am actually proud of us for not brushing this under the rug and instead seeking professionals- To be on the frontlines of healthcare during COVID and to be a part of it for a moment was something I will never forget. There were so many blessings. My son is charming and his soul is good and innocent. He became overwhelmed and wanted help. I sit processing all of this and thanking God, my angels and all of you for the support. As I sat in ER for 12 hours and then this morning - I felt the love and prayers. I could FEEL them. I remained calm, I put my needs aside and prayed for his highest greatest good! His. Not mine. The dr said it never happens that she was on last night and again this morning. She maintained smooth energy. Not fragmented. The whole team is calm and super supportive. However I am going to give myself some credit for also remaining calm and only speaking from an observer and not overtly emotional. Having had Sunny Dawn Johnston as a teacher is helping me walk through all this life with ease, grace and gentleness. I know now I can ASK for help, love, support, prayers, energy and so many of you answered the call. I feel enormously blessed to have my Paulo jr as my son. He continues to be my greatest work. He is one of the most important blessings God entrusted me with. And although I cried for hours last night, with the morning came clarity and decisions I agree with. I trust the helpful people God is sending. I trust Paulo jr spirit and I trust God with my whole heart. I stayed present and kind. I nurtured people in the ER who asked me opinions etc. I silently blessed them and I was praying the whole time. I invoked thousands of angels. God was with me. And I’m so happy Paulo is home.  

Mental health is so important. Listen to your kids when they say they don’t feel good. Allow them to be heard. I love you all. Thank you again for allowing me to share and if I can support your journey, if you need an ear, message me to book an appointment to talk. 

FEAR- the acronym is forget everything and run or face everything and rise.

the oxford dictionary says FEAR is: noun. a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid. ... something that causes feelings of dread or apprehension; something a person is afraid of: Cancer is a common fear.
​
Lately with all this coronavirus in the news, being an empath, I am having an interesting time grounding myself and staying in trust.
Most of you who know me, know that I am a prayer girl.  I believe in God and I believe in trusting that God has my back. I believe in angels and I believe in asking them for help.  However, this full moon, end of mercury retrograde, fear in the collective and not feeling good today, has me breathing through some anxiety.  

I woke up yesterday with an ingrown toenail that is infected and a boil in my female region and today I woke up, stood up and blood came pouring out my nose.  To say I had fear, is an understatement.  So I pulled out my Inna Segal book, THE SECRET LANGUAGE of YOUR BODY and all these symptoms are anger.  I have been having a hell of a time parenting lately and I believe my body is talking loudly.  I have been sitting on going on a trip to the USA and today it all came flooding through and I actually cried.  I allowed myself the emotions that came and then got to work to heal myself.  I have been soaking my foot in salt for 3 hours.  I have taken my antibiotics, I am doing my affirmations for health and I am envisioning myself in perfect health.  And then I get the news that Italy is on lockdown as we speak.   DAMN fear tries to set in again... so then I think, G you have to go write and move some energy.
I can't do my yoga today as I am in so much pain.  So I am resting and allowing the energy to move through me.  That is what healing is.  It is acknowledging what the heck is going on in the mind, body and spirit and then pulling out your tool box and doing things to help yourself.

Some things that my angels told me today are:
~be mindful when in public and only go out when you have to, need to.
~Avoid large crowds as much as you can right now.
~wash your hands often.
~don't touch your face or nose.

This weekend I stocked up on my mutivitamins, vitamin c and zinc, calcium, magnesium and vitamin D, and my B12 because I am deficient.  I am drinking lots of water and tea and I have 3 bottles of protection blend essential oils.

I am going to set the intention to eat as many superfoods as I can and eat at home rather than order in or eat out.

These are very mindful times and we are going to need to stick together and talk our angels often to help us stay connected to God ( trusting God ), grounded to the earth, (allow Mother Earth to take what no longer serves us) and allow my body to return to health.  I know that emotions play a HUGE part in wellness.  As I process this healing, I know how much my angels and God want to help.

That is why I love doing the work I do.  I connect each day to God in gratitude and prayers.  I ask my angels for support, I move my body to move energy, I process through my emotions and I know how being connected in a tribe of support helps.
In fact, Monday March 16th I am facilitating a 7 day MEDITATION event in a private group on FB.  It is only $11 and is payable to paypal.me/GiulianaMelo or in Canada you can etransfer me at jmelo10@shaw.ca. Direct deposit.
I would be happy to help you with a meditation practice.  In our group I will also do daily angel guidance and provide love and support.  Choose you and join me.  I would love to have you. In fact, make a promise NOW and join me in the group... it is only $11!

Some ways to increase your energy are:

• gratitude
• kindness
• love
• joy
• passion
• forgiveness
• sunshine
• walking in nature
• breathing deeply
• yoga
• exercise
• laughing
• smiling
• singing
• dancing
• grounding
• greens
• fruits
• water
• relaxing

Some ways to clear your energy are:

1. sea salt or epsom salt baths
2. walk on grass in bare feet 
3. ask the angels to clear your aura
4. spend time in nature
5. get a reiki treatment ( I now offer reiki)
6. drink lots of water (bless it)
7. smudge your home with sage or palo santo
8. unplug from the news
9. take a break from toxic people
10. go to a body of water
11. cut cords ( I can help you with your angel card reading)

​I am happy to serve you.  Now, online, video messenger and phone are going to be powerful ways to connect us to help us get through these times.  I trust that our souls picked this time to journey, knowing that we could get through it without losing our shit.

I do have a prayer group and I do pray.  Pray in a way that feels good to you too.
Today to close, I offer this prayer from our book 365 Days of Angel Prayers.


Prayer for Good Health
By Elizabeth Harper
 
Archangel Raphael,
I am open to receive your emerald ray of healing light,
ready to be healed on all levels of my being,
and willing to let go of anything that stands in the way of good health.
Help me to release all patterns within my consciousness
that create illness and dis-ease.
 
Guide me to find the right healing modalities
to draw on for optimum health.
Direct me to the foods that will best serve
my pursuit of good health and happiness.
Give me the courage to realize that I am worthy
of living a healthy and healed life.
 
I am healthy.
 
I am whole.
 
I am healed.
 
Thank you!
 
And so it is.

Indeed and so it is.  I am sending you all so much love, light and blessings.  I am open to prayers too.
If you need me or want to book an appointment please email me:
juliemelo@icloud.com

#movemybody30 chair 🪑 and floor yoga 🧘‍♀️this morning. 

Last night my Instructor, Robyn, had a chair ready for us. This was the first time in a class that I got to use a chair. I have tried chair yoga before on my own, but it sure helped having a teacher show us what to do. So this morning, I decided that I would do it at home.
Being overweight, did you know it is OBESITY AWARENESS DAY today? it is....doesn't mean unable. 
Being obese doesn't mean that you are incapable of moving your body. So many of us give up. I had! and I got sick and nearly died.. I truly know what it means to be fat, sick and nearly dead. After cancer I said no more... I set my intention to heal. I was so weak. I had very little strong muscle tone. I hated my body and I did not want to move. I wanted to sit in front of the tv and feel sorry for myself.  
However, by the Grace of God and my intention, and a gentle kind encouragement from our SDJ and the #moveyourbody30 movement, I am getting stronger.
2 years ago this summer, I got my bum into yoga and I haven't looked back. With each class, I fall a little more in love with myself and the muscles that are forging themselves through the fat! Restorative is my great joy and I set my intention to share it with the world. 
Just because you have a BIG body, doesn't mean that you can't still move it move it!!! You can regain your BEST body inside and out.
Find a teacher you love, Robin Harned was my first teacher, then Meaghan Fettes, then Lisa and Rachel. And now I have a new Robyn that I just paid for classes until the end of June. I am committed to me. I hope that you will join me and the #moveyourbody30 movement. I am here cheering you on!! Can you hear me cheering for you???? GO FOR IT.. 📸Paulo Vincenzo Melo photo credit.

Then guess what was in my email this morning?? you guessed it.. chair yoga course by daily om.  That my friends is validation!!  I am moving this body.  I am getting stronger, feeling better and I am ready for new experiences.
Are you ready?  Need support?  Talk to me.  Book an appointment to chat.  I can bring through messages to support you.

Happy March everyone!  Today I come to you to share one of my offerings... angel card parties!!  As an angel intuitive, I can come to YOU!  Whether it is a sorority event, jewelry party, birthday, shower (wedding, baby, engagement) etc. I can add value to your event!  This weekend I was invited to perform readings to the guests of my friend Nikki who hosted a jewelry party!  It was so much fun!  I charge a set amount per hour and I can do as many guests as time allows.  Angel energy is so fun. I can also bring goddess, fairy, dragon, and other decks.
I have done them in person and online.  
If you might be interested, please contact me for more information.
I am so happy to be of service.
​juliemelo@icloud.com

In 2014 I had gone to a healing retreat in Sedona with my mentor SDJ and she has a yoga instructor(Robin) as part of her team.  Robin is an earth angel who lovingly supported my modifications and allowed me to feel comfortable in my body.  I had always hated this body.  It was time to love it and move it gently.  Yoga was the prescription from the Divine and I was listening. 

In the summer of 2018 I was guided to create a yoga routine.  Yoga is helping me heal my life. I had gone to a community healing centre to relax and felt guided to try a class.
The teacher was an earth angel. Actually two were earth angels.  I fell in love and have been doing yoga regularly for over a year and a half.  I want to publicly thank Lisa and Rachel for supporting my yoga practice.

The angels guide us to yoga as it enhances our life.  Moving energy is vitally important to wellness, mind, body and spirit.  They remind us that we get clear messages and guidance from our Divine team when we create a yoga practice.  Being active is a key to health and healing and I am healing my life on my mat!  If you are like me, someone who had been sedentary her whole life, yoga will help you!  Yoga is for EVERY body.  The angels remind me to share how yoga will help you strengthen your mind, body and spirit.  You will also have more energy to do the things you love.  You can invite in Archangel Raphael to help you.

Here is a prayer for him:  Dear Archangel Raphael, please help me by motivating and guiding me to do my yoga practice or please help me by guiding me to an exercise program I will love.  Thank you and so it is.

Here are some photos that I want to share to show you that yoga isn't just for skinny people.  It is a practice that is very effective and for every BODY type.

I can't say enough good things about yoga.  I feel better physically and although there is pain at times the benefits of yoga are numerous.  My body is responding and I now love myself to health!  Try it.  
​
 some benefits of yoga include:

• increased flexibility.
• increased muscle strength and tone.
• improved respiration, energy and vitality.
• maintaining a balanced metabolism.
• weight reduction.
• cardio and circulatory health.
• improved athletic performance.
• protection from injury.
• increases blood flow
• detoxification
• helps you focus
• makes you happy!

At this time I would love to offer my services for March.
Angel card readings are available.  Please message me to book.juliemelo@icloud.com


​

Hi Everyone!! Happy Wednesday February 19th!
What a wonderful weekend celebrating LOVE.  Everything was wonderful.  We have always had FAMILY valentine's day and the three of us have always celebrated together.  This year was to be no different.  However my son, my only child, who turned twenty two, decided that he wanted to do what he wanted to do and created an upset in our home.  
Naturally, my husband and I were very upset and things escalated to where my son went and spent the night outside of the home.  He needed to have an experience and we needed space.  Of course I cried for a whole day and then when I regained my composure, I created a plan of action.  
Instead of sitting in the pain and sadness of his choices and things he has been doing, we decided to regain our power and I created a list of things to do.  A plan of action.
Yesterday I made appointments and made contacts to get him the help he needs.  You see my son has needs that my husband and I help him with.  He is not able to just do what he wants when he wants. He needs a lot of support.
I reached out to my family, friends and tribe to help me.  People offered all kinds of love, prayers and healing energy.  We received it with open arms.

Today my son got a part time job and we are celebrating life.  One day at a time.  I have learned presence and being in the moment.  Never has it been more important that right now.  I am learning not to make things a catastrophe and instead to harness my God given power to create change.  To make choices and to take chances.  So the lesson here is that there are going to be days where it feels like the end of the world.  It really isn't.  I am learning to connect to my breath and stop what I am doing to gain clarity.  I am learning to ASK for help and be open to receive it.

I was so hurt and so was my husband.  However we acknowledged our pain, we stood together, we resolved to make changes and  we released the pain to God.  We trusted in a solution and that even if we didn't see the solution right away, that my son's spirit chose this life and that he would be supported as well as us.  

We were open to miracles, a peaceful resolution and so much healing.  I said so many prayers and I surrendered to God and my angels.  I cleaned and cleared the house and smudged his room.  Everything worked for our highest greatest good and within days we are calm once again.  God is so good.

Today's affirmation is this:
I see the gifts within this situation.  I am strong enough to get through life's lessons and I am willing to see the gifts in the lessons being presented.  I know that God is in control and I rely on Him for His blessings and Grace.  And so it is.

If I can be of service with an angel card reading, prayers, house blessing or goddess reading/healing session, please let me know.
If I can answer any questions, please email me on my contact page.www.giulianamelo.com/contact

Happy Happy Monday my loves... I have created this document for you to download and do.  Self-love is a process and it is so very important to take time to love YOU!  You are important, valuable, worthy, enough and so very loved!! The Divine loves you so much.  the greatest love affair of all time is the one you have with YOU!

If you need support and want to order my book, you can pay the $20 to PayPal and then email me the address to send it. (shipping is included)paypal.me/GiulianaMelo

This month I am doing LOVE readings.  If you want one, they are $22 and payable at the link above as well.
​Email me to book:juliemelo@icloud.com
​Have an amazing week my loves!!