Let's talk about ..... JOY & Happy! It is a choice

Joy is the highest expression of love.  Joy is a very high energy.  
According to the dictionary it is A. Intense and especially ecstatic or exultant happiness, or an instance of such feeling.  B. An expression of such feeling.
Or also defined as the emotion of great delight or happiness caused by something exceptionally good or satisfying. Keen pleasure, elation.  

I am finding that the world has such a dense energy surrounding it with the war, strife, negative energy etc, that we must be intentional in finding and creating our joy!

Joy is one of the highest vibrations and bringing more joy into our lives brings healing. The Divine reminds us that JOY is everywhere and it is up to us to tap into it.  They strongly encourage us to find joy in each day.  Create space each day to do something that brings you joy. 
Ask yourself this question:  Do I feel joy in my life?  why or why not??  journal on that.

I am going to supply a list of things that bring me joy.  I hope it helps you too.

1. eat good food
2. shopping
3. traveling 
4. games
5. meditate
6. yoga
7. prayer
8. massage
9. go for a walk outside
10. nature
11. sleeping
12. parties
13. cuddling my dog
14. going to a tea room
15. doing something goddessy
16. scrolling fb for a time
17. going for a ride
18. connecting with friends
19. acts of service
20. angel card readings
21. clean sheets
22. clean house
23. time alone
24. singing
25. music
26. plays
27. speaking
28. listening to thought provoking mentors, guides and teachers
29. watch a movie
30. watch a good show 
31. hot bath
32. look at photos
33. read
34. a good cup of coffee
35. fun classes with people I love
36. family time
37. retreats
38. attend a workshop
39. learning something new
40. going to the salt cave

These are just some things that bring me joy.  The secret is to bring your inner child out to play.  Bring her or him out often.  Tap into joy each day friends.  It is a secret of life.  You don't need to be serious all the time.

Here are some JOY affirmations

• I deserve joy
• I am an original and there is no one like me
• I am creative
• I am worthy of joy
• I am worthy to be happy
• I deserve happiness
• I am loved
• I celebrate my inner child

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The Maxie brings me so much JOY!!! He is Joy incarnate. I love him so much. Petting your fur baby is good medicine.

Like Rumi says " When you do things from your soul, you feel a river moving in you.  A joy!"

If you are like me and weren't mindful of the joy you were creating, you may want to create a 
Joy & Happiness vision board.

1. Grab a board, sheet of construction paper or a journal
2. Intend to bring in more of the above
3. Using stickers, markers, glitter, photos, cut-outs, words etc decorate your board or journal
4. you may wish to put it up in a place you occupy daily so that you can look at it
5. feel how joyful and happy you are when you manifest your dream into reality.

Another step to joy is in loving yourself.  What steps can you take right now to bring more love in?
I wish you so much JOY.  
If I can be of service please contact me.  Thank you.
​You can also find me at www.joyandvitalitycentre.ca