GIULIANA MELO
  • Home
  • About
    • Testimonials
  • Services
    • Events
    • Prayer Support
  • Contact
  • Products
    • Author Page
  • Blog
  • KindnessCrewCalgary
  • Privacy Policy
  • Media Kit

Spiritual Wellness Sessions

1/13/2023

0 Comments

 
Picture
unsplash image via wordswag - gratitude to Veronica Hradilova
Happy New Year everyone.  Today is friday January 13th.  It is a very powerful day and I felt strongly guided to share exactly what is spiritual wellness and why it is so important.
As a spiritual wellness ambassador I know how important it is.  It is a part of our life harmony and balance.
It is a holistic approach to our well-being.  It is taking time just for you. When you do you find it easier to be a part of life.  You are happier, healthier and ready to take on anything that comes your way. You become aligned with the Divine.  This has been a motto of mine for a few years now and yes I am sharing it yet again.
Spiritual wellness is connecting to your inner world ( spiritual world) and outer world (physical world) that in turn supports you in living your values and being in purpose. It refers to our sense of purpose, our meaning of life, our relationship with others and our self-awareness in all of this.
Spiritual wellness  is having a life full of meaning, purpose, healthy relationships that are nurturing and fulfilling.  It bolsters our faith, trust in the Divine, values, ethics, morals and principals.
When we are in an aligned spiritual practice we know that we are a part of one and that our rent in the world is in service to others.  We want to volunteer and affect change, we want to be charitable and be a part of communities. We are filled with hope and we are better able to forgive and are very compassionate.
Physical, mental and emotional factors all contribute to our health and well-being.
Some signs of spiritual wellness are:
  • being able to spend time alone
  • reflection on life and its meaning
  • being able to justify why we believe in what we believe 
  • caring for the world and humanity
  • practicing forgiveness and compassion
Right now I would love if you answered these questions
  • Do you pray and meditate?
  • do you enjoy being in nature?
  • are you able to slow down?
Some benefits of spiritual wellness are:
  • anxiety is lessened
  • reduces depression and stress
  • can reduce high blood pressure
  • boosts immunity
  • helps with memory
When we improve our spiritual wellness we achieve the following:
  • we are more positive and kind
  • we have better relationships
  • we are more at peace with our self
  • we are more conscious beings
Spiritual wellness is a journey and it comes from slowing down and being very mindful.  Being present is so very important.  Presence is our point of power. Spirituality is our connection with the Divine.  What is the Divine to you?
Do you feel that we are part of something bigger than us?  I call Him God.  I believe HE is love.  He is light.  He is joy and all things good.  He is the Source of our abundance and wellbeing.

Some activities to tap into to boost spiritual wellness are:
  • prayers
  • being in nature
  • watching the sunset or sunrise
  • reflecting on your journey and on life
  • volunteering
  • join spiritual groups 
  • express gratitude
  • tap into angels, guides, goddesses, saints and other beings of love and light through angel card readings
  • take a class
  • crystal bowls sound bath
  • salt cave session
  • massage
  • meditation
  • go to a retreat
  • enjoy the journey of life
For me, what I recognize to this day is that spiritual wellness is as needed as breathing, bathing, exercising, eating etc.
It is a very integral part of life and when you take care of you then you are better able to cope with your life lessons.  You feel that you have the support of a power that is endless and you know that the meaning of life is enjoy the journey.
If I can help support your journey with an oracle card reading/spiritual wellness session where I will pull cards with your intention in mind and then share the messages the angels bring through then please reach out.
Thank you.
Love
​Giuliana
0 Comments



Leave a Reply.

    Author

    Amazon #1 Bestselling author in 13 published works!!

    Archive

    May 2025
    January 2025
    October 2024
    November 2023
    June 2023
    January 2023
    November 2022
    September 2022
    August 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

    Categories

    All
    Affirmations
    Afterlife/spirit
    Altar
    Angels
    Blogs
    Books
    CARDS
    Classes
    Energy
    Events
    Exercise
    Fear
    Fun
    Goddesses
    Gratitude
    Healing
    Kindness
    Love
    ME
    Meditation
    Miracles
    Mother Mary
    Motivation
    Open
    Podcasts
    Prayers
    Psychic
    Readings
    Reiki
    Speaking
    Talk Tuesdays
    Teachers
    Videos

©Copyright 2015 Giuliana Melo 
  • Home
  • About
    • Testimonials
  • Services
    • Events
    • Prayer Support
  • Contact
  • Products
    • Author Page
  • Blog
  • KindnessCrewCalgary
  • Privacy Policy
  • Media Kit