Spiritual Wellness Sessions

unsplash image via wordswag - gratitude to Veronica Hradilova

Happy New Year everyone.  Today is friday January 13th.  It is a very powerful day and I felt strongly guided to share exactly what is spiritual wellness and why it is so important.
As a spiritual wellness ambassador I know how important it is.  It is a part of our life harmony and balance.
It is a holistic approach to our well-being.  It is taking time just for you. When you do you find it easier to be a part of life.  You are happier, healthier and ready to take on anything that comes your way. You become aligned with the Divine.  This has been a motto of mine for a few years now and yes I am sharing it yet again.
Spiritual wellness is connecting to your inner world ( spiritual world) and outer world (physical world) that in turn supports you in living your values and being in purpose. It refers to our sense of purpose, our meaning of life, our relationship with others and our self-awareness in all of this.
Spiritual wellness  is having a life full of meaning, purpose, healthy relationships that are nurturing and fulfilling.  It bolsters our faith, trust in the Divine, values, ethics, morals and principals.
When we are in an aligned spiritual practice we know that we are a part of one and that our rent in the world is in service to others.  We want to volunteer and affect change, we want to be charitable and be a part of communities. We are filled with hope and we are better able to forgive and are very compassionate.
Physical, mental and emotional factors all contribute to our health and well-being.
Some signs of spiritual wellness are:

• being able to spend time alone
• reflection on life and its meaning
• being able to justify why we believe in what we believe 
• caring for the world and humanity
• practicing forgiveness and compassion

Right now I would love if you answered these questions

• Do you pray and meditate?
• do you enjoy being in nature?
• are you able to slow down?

Some benefits of spiritual wellness are:

• anxiety is lessened
• reduces depression and stress
• can reduce high blood pressure
• boosts immunity
• helps with memory

When we improve our spiritual wellness we achieve the following:

• we are more positive and kind
• we have better relationships
• we are more at peace with our self
• we are more conscious beings

Spiritual wellness is a journey and it comes from slowing down and being very mindful.  Being present is so very important.  Presence is our point of power. Spirituality is our connection with the Divine.  What is the Divine to you?
Do you feel that we are part of something bigger than us?  I call Him God.  I believe HE is love.  He is light.  He is joy and all things good.  He is the Source of our abundance and wellbeing.

Some activities to tap into to boost spiritual wellness are:

• prayers
• being in nature
• watching the sunset or sunrise
• reflecting on your journey and on life
• volunteering
• join spiritual groups 
• express gratitude
• tap into angels, guides, goddesses, saints and other beings of love and light through angel card readings
• take a class
• crystal bowls sound bath
• salt cave session
• massage
• meditation
• go to a retreat
• enjoy the journey of life

For me, what I recognize to this day is that spiritual wellness is as needed as breathing, bathing, exercising, eating etc.
It is a very integral part of life and when you take care of you then you are better able to cope with your life lessons.  You feel that you have the support of a power that is endless and you know that the meaning of life is enjoy the journey.
If I can help support your journey with an oracle card reading/spiritual wellness session where I will pull cards with your intention in mind and then share the messages the angels bring through then please reach out.
Thank you.
Love
​Giuliana