Mental Health Challenge
Taking care of your health means taking care of your mind too.
Engaging in physical activity, eating healthy foods, practising gratitude and having fun are all small steps that can improve your mental health and help to reduce stress.
Learn more about the simple steps you can take through the video: Ways to Wellness (YouTube)
AHS is reminding Albertans of simple steps to improve their mental health and wellness. Follow along and try these steps for yourself!
Ways to Wellness
Amazon #1 Bestselling author in 13 published works!!
All Affirmations Afterlife/spirit Altar Angels Blogs Books CARDS Classes Energy Events Exercise Fear Fun Goddesses Gratitude Healing Kindness Love ME Meditation Miracles Mother Mary Motivation Podcasts Prayers Psychic Readings Reiki Speaking Teachers Videos