Chair Yoga ......
#movemybody30 chair 🪑 and floor yoga 🧘♀️this morning.
Last night my Instructor, Robyn, had a chair ready for us. This was the first time in a class that I got to use a chair. I have tried chair yoga before on my own, but it sure helped having a teacher show us what to do. So this morning, I decided that I would do it at home.
Being overweight, did you know it is OBESITY AWARENESS DAY today? it is....doesn't mean unable.
Being obese doesn't mean that you are incapable of moving your body. So many of us give up. I had! and I got sick and nearly died.. I truly know what it means to be fat, sick and nearly dead. After cancer I said no more... I set my intention to heal. I was so weak. I had very little strong muscle tone. I hated my body and I did not want to move. I wanted to sit in front of the tv and feel sorry for myself.
However, by the Grace of God and my intention, and a gentle kind encouragement from our SDJ and the #moveyourbody30 movement, I am getting stronger.
2 years ago this summer, I got my bum into yoga and I haven't looked back. With each class, I fall a little more in love with myself and the muscles that are forging themselves through the fat! Restorative is my great joy and I set my intention to share it with the world.
Just because you have a BIG body, doesn't mean that you can't still move it move it!!! You can regain your BEST body inside and out.
Find a teacher you love, Robin Harned was my first teacher, then Meaghan Fettes, then Lisa and Rachel. And now I have a new Robyn that I just paid for classes until the end of June. I am committed to me. I hope that you will join me and the #moveyourbody30 movement. I am here cheering you on!! Can you hear me cheering for you???? GO FOR IT.. 📸Paulo Vincenzo Melo photo credit.
Then guess what was in my email this morning?? you guessed it.. chair yoga course by daily om. That my friends is validation!! I am moving this body. I am getting stronger, feeling better and I am ready for new experiences.
Are you ready? Need support? Talk to me. Book an appointment to chat. I can bring through messages to support you.
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