I have made an intention to move my body more in 2017. I actually have been moving it more and more in gentle ways. This body of mine resists it though. It is an interesting process. Being in medical menopause, since the hysterectomy that rid my body of the cancer in 2011, I have had an interesting journey. The body is such an important part of my mind, body, spirit wellness. I feel better after I have done some exercise. I love to walk.
These are some of the best reasons to exercise.
I am so happy and grateful for the second chance at life. I love myself. Even at this weight. I am valuable and I am worthy!! and so are you.
So here's to movement. I love you all!!!
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