FEAR- the acronym is forget everything and run or face everything and rise.
the oxford dictionary says FEAR is: noun. a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid. ... something that causes feelings of dread or apprehension; something a person is afraid of: Cancer is a common fear.
Lately with all this coronavirus in the news, being an empath, I am having an interesting time grounding myself and staying in trust.
Most of you who know me, know that I am a prayer girl. I believe in God and I believe in trusting that God has my back. I believe in angels and I believe in asking them for help. However, this full moon, end of mercury retrograde, fear in the collective and not feeling good today, has me breathing through some anxiety.
I woke up yesterday with an ingrown toenail that is infected and a boil in my female region and today I woke up, stood up and blood came pouring out my nose. To say I had fear, is an understatement. So I pulled out my Inna Segal book, THE SECRET LANGUAGE of YOUR BODY and all these symptoms are anger. I have been having a hell of a time parenting lately and I believe my body is talking loudly. I have been sitting on going on a trip to the USA and today it all came flooding through and I actually cried. I allowed myself the emotions that came and then got to work to heal myself. I have been soaking my foot in salt for 3 hours. I have taken my antibiotics, I am doing my affirmations for health and I am envisioning myself in perfect health. And then I get the news that Italy is on lockdown as we speak. DAMN fear tries to set in again... so then I think, G you have to go write and move some energy.
I can't do my yoga today as I am in so much pain. So I am resting and allowing the energy to move through me. That is what healing is. It is acknowledging what the heck is going on in the mind, body and spirit and then pulling out your tool box and doing things to help yourself.
Some things that my angels told me today are:
~be mindful when in public and only go out when you have to, need to.
~Avoid large crowds as much as you can right now.
~wash your hands often.
~don't touch your face or nose.
This weekend I stocked up on my mutivitamins, vitamin c and zinc, calcium, magnesium and vitamin D, and my B12 because I am deficient. I am drinking lots of water and tea and I have 3 bottles of protection blend essential oils.
I am going to set the intention to eat as many superfoods as I can and eat at home rather than order in or eat out.
These are very mindful times and we are going to need to stick together and talk our angels often to help us stay connected to God ( trusting God ), grounded to the earth, (allow Mother Earth to take what no longer serves us) and allow my body to return to health. I know that emotions play a HUGE part in wellness. As I process this healing, I know how much my angels and God want to help.
That is why I love doing the work I do. I connect each day to God in gratitude and prayers. I ask my angels for support, I move my body to move energy, I process through my emotions and I know how being connected in a tribe of support helps.
In fact, Monday March 16th I am facilitating a 7 day MEDITATION event in a private group on FB. It is only $11 and is payable to paypal.me/GiulianaMelo or in Canada you can etransfer me at firstname.lastname@example.org. Direct deposit.
I would be happy to help you with a meditation practice. In our group I will also do daily angel guidance and provide love and support. Choose you and join me. I would love to have you. In fact, make a promise NOW and join me in the group... it is only $11!
Some ways to increase your energy are:
Some ways to clear your energy are:
I am happy to serve you. Now, online, video messenger and phone are going to be powerful ways to connect us to help us get through these times. I trust that our souls picked this time to journey, knowing that we could get through it without losing our shit.
I do have a prayer group and I do pray. Pray in a way that feels good to you too.
Today to close, I offer this prayer from our book 365 Days of Angel Prayers.
Prayer for Good Health
By Elizabeth Harper
I am open to receive your emerald ray of healing light,
ready to be healed on all levels of my being,
and willing to let go of anything that stands in the way of good health.
Help me to release all patterns within my consciousness
that create illness and dis-ease.
Guide me to find the right healing modalities
to draw on for optimum health.
Direct me to the foods that will best serve
my pursuit of good health and happiness.
Give me the courage to realize that I am worthy
of living a healthy and healed life.
I am healthy.
I am whole.
I am healed.
And so it is.
Indeed and so it is. I am sending you all so much love, light and blessings. I am open to prayers too.
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