My Day In the Salt Cave

Yesterday was the Grand Opening of "The Joy And Vitality Centre" in Calgary Ab.  I had a migraine and so couldn't join my friend Lore.  I was sad that I was missing out on the free session in the salt cave, the samples of the fresh pressed juices and all the other festivities that were going on.

This morning, feeling better,  I decided I must go for a visit.  When I arrived, my friend,  Evgeniya Vladimirovna greeted me.  When you receive such a warm welcome it sets the tone for an amazing visit.  I congratulated her on her beautiful new venture.  This truly is a dream come true for her.  I told her I enjoyed her videos she did yesterday on social media and could feel the amazing energy that they created.  I told her I must do a salt cave session.  As it was 11 am, it was "happy hour"  I got a session for 29.99.  Happy hours occur from 11 am to 3 pm monday to thursday. My appointment was booked for 1130 so I told her I was going to go to the cafe and have a sandwich and a bottle of water.  I had the most yummy organic tuna wrap.  Food this good has a high energetic frequency.  I could taste and feel the difference.

Then 1130 arrived and I eagerly went to go into the salt cave.  The cave is a room designed with salt bricks imported from Pakistan.  It has a salt floor and salt bricks on the walls.  Behind some of the walls the salt is illuminated.  My session was 45 minutes long.  I sat and breathed in the salt air.  I was mindful of my breath and grounded my feet into the floor.  It truly is an experience that I can't wait to go and do again.  Evgeniya's dad explained to me about the salt and is so friendly and knowledgable. 
 
Salt Therapy is called halotherapy.  This means it is a process of breathing dry, micronized salt particles in the form of salt air, which are produced by the Halogenerator.  These micronized salt particles can travel to the smallest and deepest areas of the lungs and sinuses.  The inhalation of the salt particles helps reduce inflammation in the airways, and increases the clearance of mucus.  Allergens and pollutants can more easily be eliminated from the body as the mucus thins and as constriction is reduced in the bronchi and bronchioles.  Salt therapy can help with these ailments:

• Allergies, asthma, bronchitis, cold and flu, COPD, CF, eczema, emphysema, fatigue, hay fever, pneumonia, psoriasis, rhinitis, sinus issues, sleep apnea, smoker's cough, snoring and wheezing

I read on their website that the idea was born because my friend suffered from arthritis from the age of 6.  Her healing journey brought her to today and you can read all about it herejoyandvitalitycentre.ca/our-story/.

The centre also has the most beautiful yoga studio with salt rock walls on one side and windows on the other side. Be sure to check out their website for the schedule of yoga classes.  It also has a room that has an individual salt room for those who prefer privacy.  In there is also the massage room and this is where all the therapeutic singing bowls are.

Sergei is Evgeniya's brother. He had cancer when he was 2 and his mom gave him chaga mushrooms that helped him boost his immunity.  I purchased a bag of them to help boost my immunity now.  He is a Certified Yoga instructor and Vibrational Sound Relaxation Master and helps heal people all around the world.  Therapeutic singing bowls are one of a kind.  They help apply vibration to the body.  If you have never experienced them, I highly recommend you make an appointment. 

They have so many salt lamps that I can't wait to go back and purchase a few new ones.  They also have salt blocks too.    If you don't have a salt lamp in your home yet, these are some reasons to get one now!
Salt lamps provide the benefit of cleaning the air you breathe.  It is especially helpful for people with respiratory issues or allergies.  Using a salt lamp is like bringing the outdoors inside. The top 10 benefits of a salt lamp are:

1. cleanse and deodorize the air
2. reduce allergy and asthma symptoms
3. eases coughing
4. increases energy
5. neutralizes electromagnetic radiation
6. better sleep
7. improve mood and concentration
8. treats seasonal affective disorder
9. reduces static in the air
10. environmentally friendly light source

Along with the chaga tea, I purchased 3 tubs of bath salts.  As an empath, I know the importance of salt baths to cleanse and clear my energy and my aura.  Why not indulge your senses in a nice warm Himalayan salt bath just before bedtime.  I got the protection and blessed blends.  I can't wait to have a bath tonight!!  A salt bath can help quiet down the anxiety of the day and relax your whole nervous system.  There is a strong mind, body, spirit connection to all of this.

After my salt cave session I wanted a cup of coffee and treat.  They have the most beautiful delicious organic coffee I have ever tasted.  And my treat was yummy.    Olga, my friend's mom served me the coffee.  And got me my bag of chaga.

I met her whole family today.  This business is one that I wish so much abundance.. It truly is a place of Joy and where you can tap into Vitality.
I highly recommend that you go check them out. joyandvitalitycentre.ca

If you ever want to join me in the salt cave, let me know.  I would gladly join you in this experience.  This is no ordinary experience. Joy is one of the highest vibrations and they have created an exquisite space to have your salt experience.

There are many paths to healing, and this one truly is good for your whole being, mind- body- spirit.