What is SAD syndrome? Seasonal Affective disorder is a type of depression associated with late fall/autumn and winter and is thought to be caused by lack of light. It is related to the change of the seasons. It can make you feel moody. Light therapy is a known remedy. If you are predispostioned please see your doctor when you try other remedies for a short period of time but can't shift out of the funk of SAD..
If you or someone you know is bipolar , at this time is when mania can be exacerbated.
It is normal to sometimes feel down or blue, but if you get prolonged symptoms such as
- so tired you can't get out of bed
- relationship issues
- appetite changes
- weight gain
- suicidal ideation
If you have mild SAD you can help yourself by
- getting into nature and grounding
- breathing deeply
- connecting with a friend
- listen to music
- animal therapy
- do yoga
- help others (when you get nervous focus on service!)
- bathe in epsom salts
- eat healthy food
- bring in beauty into your life with flowers .. etc.
If I can help in any way with an angel card reading or coaching please call me on my cell at 403-850-2532
or email me at firstname.lastname@example.org
IF YOU OR ANYONE YOU KNOW NEEDS HELP in an EMERGENCY with violent behaviour call 911.