Today is Monday November 2 and I had a call this morning from a friend who said he felt moosha (in Italian it means down). I felt very guided to write a very important blog today as I know many people who will struggle now that the seasons are changing and the day light becomes less.
What is SAD syndrome? Seasonal Affective disorder is a type of depression associated with late fall/autumn and winter and is thought to be caused by lack of light. It is related to the change of the seasons. It can make you feel moody. Light therapy is a known remedy. If you are predispostioned please see your doctor when you try other remedies for a short period of time but can't shift out of the funk of SAD..
If you or someone you know is bipolar , at this time is when mania can be exacerbated.
It is normal to sometimes feel down or blue, but if you get prolonged symptoms such as
If you have mild SAD you can help yourself by
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