GIULIANA MELO
  • Home
  • About
    • Testimonials
  • Services
    • Events
    • Prayer Support
  • Contact
  • Products
    • Author Page
  • Blog
  • KindnessCrewCalgary
  • Privacy Policy
  • Media Kit

S.A.D. (seasonal affective disorder)

11/2/2015

0 Comments

 
Picture
Today is Monday November 2 and I had a call this morning from a friend who said he felt moosha (in Italian it means down).  I felt very guided to write a very important blog today as I know many people who will struggle now that the seasons are changing and the day light becomes less. 
What is SAD syndrome? Seasonal Affective disorder is a type of depression associated with late fall/autumn and winter and is thought to be caused by lack of light.  It is related to the change of the seasons.  It can make you feel moody.  Light therapy is a known remedy.  If you are predispostioned please see your doctor when you try other remedies for a short period of time but can't shift out of the funk of SAD..
If you or someone you know is bipolar , at this time is when mania can be exacerbated.
It is normal to sometimes feel down or blue, but if you get prolonged symptoms such as 
  1. moodiness
  2. irritability
  3. so tired you can't get out of bed
  4. relationship issues
  5. hypersensitivity
  6. appetite changes
  7. weight gain
  8. anxiety
  9. suicidal ideation
PLEASE SEE A DR. ASAP. or call 911.  Do not.. I repeat DO NOT medicate yourself with alcohol or drugs.

If you have mild SAD you can help yourself by 
  1. getting into nature and grounding
  2. breathing deeply
  3. dancing
  4. singing
  5. connecting with a friend
  6. listen to music
  7. animal therapy
  8. do yoga
  9. exercise
  10. help others (when you get nervous focus on service!)
  11. bathe in epsom salts
  12. eat healthy food
  13. meditate
  14. pray
  15. bring in beauty into your life with flowers .. etc.

If I can help in any way with an angel card reading or coaching please call me on my cell at 403-850-2532
or email me at jmelo10@shaw.ca

IF YOU OR ANYONE YOU KNOW NEEDS HELP in an EMERGENCY with violent behaviour call 911.
​www.giulianamelo.com
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Amazon #1 Bestselling author in 13 published works!!

    Archives

    January 2023
    November 2022
    September 2022
    August 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

    Categories

    All
    Affirmations
    Afterlife/spirit
    Altar
    Angels
    Blogs
    Books
    CARDS
    Classes
    Energy
    Events
    Exercise
    Fear
    Fun
    Goddesses
    Gratitude
    Healing
    Kindness
    Love
    ME
    Meditation
    Miracles
    Mother Mary
    Motivation
    Open
    Podcasts
    Prayers
    Psychic
    Readings
    Reiki
    Speaking
    Teachers
    Videos

©Copyright 2015 Giuliana Melo 
  • Home
  • About
    • Testimonials
  • Services
    • Events
    • Prayer Support
  • Contact
  • Products
    • Author Page
  • Blog
  • KindnessCrewCalgary
  • Privacy Policy
  • Media Kit