GIULIANA MELO
  • Home
  • About
    • Testimonials
  • Services
    • Events
    • Prayer Support
  • Contact
  • Products
    • Author Page
  • Blog
  • KindnessCrewCalgary
  • Privacy Policy
  • Media Kit

Tips to keep you high vibing/energy

7/14/2015

0 Comments

 
Have you ever had a day that you woke up and didn't feel quite your happy self?  want to learn how to elevate the mood and get your vibration working for you again?
try these tips:
1.  The 3 highest vibration words are Love, Light and Joy.  So go out and Love and appreciate what you have.  Soak in the sunlight.  Experience something that brings you joy.
2. focus on service- do a random act of kindness.  Be kind to everyone you meet.  Smile.  Laugh.  Tell a joke. 
3. eat a lot of green food.  Bless your food. eat as well as you can.
4. exercise.  just moving your body moves energy.
5. go outside.  If you live near the lake or ocean go for a visit.  Hug a tree.  Nature soothes the soul.
6. Sunshine - get out into the sun and allow the warmth and light to permeate your being and fill you up.
7.  Get grounded.  Literally go bare foot in the grass.  Imagine roots growing out of your feet deep into the earth.  (also called earthing)
8. listen or play music.  
9. sing
10. dance
11. get Reiki treatments in person or distance  ( email me if interested)
12. use crystals - they each have specific vibrations and qualities
13. meditate
14. have a sound bath with crystal or tibetan singing bowls
15. call a friend.
16. have an angel card reading for support, love and care (email me if interested)
17. buy something new 
18. use essential oils.. my faves are from Doterra, Young living and the I 
AM blend by Sunny Dawn Johnston.
19. Pray - Go to church 
20. buy yourself some flowers
21. Light candles to bring light into your life.
22. burn incense
23. colouring isn't just for kids any more!  get out the crayons and colour.
24. play with a pet.

I hope this list helps you elevate your vibration, energy and mood.
* not meant as advice in place of a physician in cases of poor mental health.

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Amazon #1 Bestselling author in 13 published works!!

    Archives

    January 2023
    November 2022
    September 2022
    August 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

    Categories

    All
    Affirmations
    Afterlife/spirit
    Altar
    Angels
    Blogs
    Books
    CARDS
    Classes
    Energy
    Events
    Exercise
    Fear
    Fun
    Goddesses
    Gratitude
    Healing
    Kindness
    Love
    ME
    Meditation
    Miracles
    Mother Mary
    Motivation
    Open
    Podcasts
    Prayers
    Psychic
    Readings
    Reiki
    Speaking
    Teachers
    Videos

©Copyright 2015 Giuliana Melo 
  • Home
  • About
    • Testimonials
  • Services
    • Events
    • Prayer Support
  • Contact
  • Products
    • Author Page
  • Blog
  • KindnessCrewCalgary
  • Privacy Policy
  • Media Kit