YOGA for wellness, stress relief, healing and moving the body

In 2014 I had gone to a healing retreat in Sedona with my mentor SDJ and she has a yoga instructor(Robin) as part of her team.  Robin is an earth angel who lovingly supported my modifications and allowed me to feel comfortable in my body.  I had always hated this body.  It was time to love it and move it gently.  Yoga was the prescription from the Divine and I was listening. 

In the summer of 2018 I was guided to create a yoga routine.  Yoga is helping me heal my life. I had gone to a community healing centre to relax and felt guided to try a class.
The teacher was an earth angel. Actually two were earth angels.  I fell in love and have been doing yoga regularly for over a year and a half.  I want to publicly thank Lisa and Rachel for supporting my yoga practice.

The angels guide us to yoga as it enhances our life.  Moving energy is vitally important to wellness, mind, body and spirit.  They remind us that we get clear messages and guidance from our Divine team when we create a yoga practice.  Being active is a key to health and healing and I am healing my life on my mat!  If you are like me, someone who had been sedentary her whole life, yoga will help you!  Yoga is for EVERY body.  The angels remind me to share how yoga will help you strengthen your mind, body and spirit.  You will also have more energy to do the things you love.  You can invite in Archangel Raphael to help you.

Here is a prayer for him:  Dear Archangel Raphael, please help me by motivating and guiding me to do my yoga practice or please help me by guiding me to an exercise program I will love.  Thank you and so it is.

Here are some photos that I want to share to show you that yoga isn't just for skinny people.  It is a practice that is very effective and for every BODY type.

I can't say enough good things about yoga.  I feel better physically and although there is pain at times the benefits of yoga are numerous.  My body is responding and I now love myself to health!  Try it.  
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 some benefits of yoga include:

• increased flexibility.
• increased muscle strength and tone.
• improved respiration, energy and vitality.
• maintaining a balanced metabolism.
• weight reduction.
• cardio and circulatory health.
• improved athletic performance.
• protection from injury.
• increases blood flow
• detoxification
• helps you focus
• makes you happy!

At this time I would love to offer my services for March.
Angel card readings are available.  Please message me to book.[email protected]


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start your practice with a smile on your face!!

standing forward bend

tree pose

warrior one

downward dog

finish with a NAMASTE