This week the angels guided me to provide some insight and awareness and love.   They wanted me to share this- ENJOY LOVE DAY.  Today let's dedicate to love! We angels guide you to intend that this day is all about LOVE.  We want you to honour this very important emotion.  Put your focus on caring.  Start with you!  Express your feelings to your friends and family, and act kindly toward yourself. and all others.

Experience the many ways that is quality shows itself, in all its various colours and forms.  Revel in this celebration and that you make an important role in making every day one of love.

Affirm:  I allow myself to experience love, and I easily express it to others.  I treat myself with care and notice this feeling all around me.  The more I find it, the more it finds me.

Today I will be love and I will start with me.  I hope that you take this advice from our angels and love yourself.  If I can be of service please contact me.
Angel card readings are available via phone, email, video messenger and in person.  I love you.  
juliemelo@icloud.com

I am very blessed to have a mentor/spiritual advisor.  In the fall of 2017, I went to a retreat in Sedona.  After burning our masks we were invited to decide, "not one more time!"  What that means is to proclaim to ourselves that not one more time would we ( insert decision).  This means to love yourself enough to make a choice to honour you!   You deserve better than what you have been giving yourself and what you have been allowing yourself to receive!

In my 53 years of life I had never done that for myself.  I don't know if it was the amazing group of ladies, the environment, my teacher, the team of support, however something clicked in me and I said " not one more time will I allow others to treat me less than I deserve!"  My mentor's team held frongs of bamboo over us as we crossed over a creek.  As we crossed we stated our intentions. I have allowed a lot of stuff over the years.  I didn't have appropriate boundaries.  I didn't maintain or protect my energy. I used to use my voice in an unhealthy way with screaming!  I was a reactionary mess.
-  I intended not one more time would I allow anything less than I deserved and as I crossed I meant it! I decided right then and there I would no longer take abuse of any kind. I came home empowered and decided that was it! I had to release all kinds of people from my life.  I had to stop going to places that didn't nurture me, and I had to stop crying about people who didn't love me any more.  I had to do what was best for me.  It has been a process and here we are almost two years later and I am learning, growing, healing and expanding my life.  My friends are kinder and gentler and are like me.  My teachers are the best on the planet.  The communities I hang out in are supportive.  

I now recognize I am a great blessing to the world.  I now know that other people's opinion of me really doesn't matter.  What they think is about them and not about me.  I now know that God created me perfect whole and complete on a soul level and on a human level I am a work in progress.

I have an amazing blessing of being able to share this teaching in a facebook live video tomorrow at around 1230 pm MDT on the page www.facebook.com/JnVCentre/
I am also doing in-person angel card readings there. You can call the centre to book at 403 452 5183.  If you require angel card session via video messenger, phone or email, please contact me at jmelo10@shaw.ca

YOU ARE VALUABLE!  YOU DESERVE MORE!  Ask yourself what you want and then go for it!!!
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I have an amazing blessing of showing up on Facebook live on the Joy and Vitality Centre page once a week.  I started the self-love corner two weeks ago. Here is their page if you would love to join us and give us a like! www.facebook.com/JnVCentre/

We started with a self-love promise and are working through learning what your power is and how to manage it.  This brings us to this week.

Nikola Tesla - a famous engineer and physicist quoted this phrase 
​“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” 

We are all energy.  I must admit when I first learned this, it took me some time to wrap my head around it.  I had never learned this before.  Now I absolutely believe this.  Humans are energetic beings and as such we must learn to maintain our energy.  To do that I had to learn what it meant and in simple terms it means to stay in control.  To not lose it when with others.  To respond and not react.  Believe me, I was not a great responder and sometimes my triggers get pushed.  However learning that I am energy now and recognizing that fact is helping me so very much.

This is what will help you.  Remember it is a process and to be gentle with yourself.

MAINTAINING OUR ENERGY
This means being responsible for the energy you bring to a
space.  You can do this by taking responsibility of your
thoughts¨actions and deeds.  Once I learned this¨ it has
changed my life.  I learned that I am only responsible for MY
OWN ENERGY.  I can't change¨ fix or make someone else
better.
I  was taught this simple statement " OBSERVE don't ABSORB"
Your responsiblity is to honour your own mind¨ body and spirit.
This is how you are of greatest service to the world. It is simply
about you being you.  Loving others unconditonally and helping
by being neutral and supporting but not making others problems
yours.  You still care¨ but you are not fixing.
When you observe others energy you become the witness to
others life experiences.
When you are observing you are supporting from an
empowered place.
You are only responsible for your own energetic space.
When you are absorbing energy¨ a lot of drama can occur. Most
times it comes from fear.
I ask help to maintain my energy from Archangel Michael who is the archangel of protection, security and strength.  Want to know more, please schedule an appointment with me here juliemelo@icloud.com
How do you maintain your energy?
I would love to hear from you.  

I have an amazing blessing of showing up on Facebook live on the Joy and Vitality Centre page once a week.  I started the self-love corner last week. Here is their page if you would love to join us and give us a like! www.facebook.com/JnVCentre/

Week One- self love – what is it, self-love promise posted on the page.  Join us on the page here:www.facebook.com/groups/selflovewithjoyandvitalitycentre/
 
Week two- self-love- taking your power back will be available tomorrow at one p.m. MDT.  
 
What is personal power?  It is the power within us to make our own choices.  It is being in control of your life, decisions, thoughts, beliefs, and actions.
Life calls you to be the best version of yourself. It calls you to love, value and respect who you are.  It is important to get to know yourself and to spend time getting to know more and more as you journey this path of life.
 
How do you treat yourself?
Do you wear masks around certain people?
What are your personal goals?
Do you limit yourself?
What are your core values?
 
            Each day is a great time to remind yourself of your power.  Be you!
 
Here are a few tips.
-Take responsibility for your life
-Respect yourself
-Don’t try and save anyone, you are only responsible for you
-Be open and honest with yourself and your values
-Stand in your power and choose to only be around people who nurture 
 
Are you giving away your power? When you are not in your power it robs you of mental, physical, and spiritual strength.
 
To take back your power requires you to make a conscious choice to do so.  Some ways you give it away are:

1. By complaining. (Gratitude helps shift)
2. By saying others make you feel a certain way… no one can make you feel anything without your consent.  Instead, take responsibility for how you feel.  It isn’t anyone else’s to make you feel a certain way.  It is up to you to manage your emotions.
3. Not creating and maintaining healthy boundaries. 
4. Not speaking your truth.  It is safe to speak your truth.  Remind yourself that it is important to speak your truth and use your own voice in healthy ways.  What you say has value.  (Even Oprah teaches us that at our very core all of us want to be seen, heard and know we matter) Speak up! Refusing to speak up gives your power to others.
5. Holding grudges and resentment.  Resentment is like drinking poison and expecting the other person to die.  Practice forgiveness instead.  Holding grudges only punishes you.  You give your power away by wasting valuable time worrying about what others think and say and take away your ability to enjoy the moment.  Forgiveness is the best way to take back your power.
6. Know your values.  If you don’t, then you jump into ideas and ventures with others instead of taking back your own power by acknowledging your value and living true to what is most important to you.
7. BE YOU!  Who you are is enough!! God created you.  You are perfect, whole and complete!  Self-doubt and fear lead you to want to be like others instead of your authentic you! Wanting to fit in, you hide who you really are!  Dare to be different!!  You were not born to fit in.  You were born to stand out!!  Dare to be different!
8. Face your fears.  Acknowledge them.  I had to discover what my fears were and they are:

• Feeling unworthy ( I now feel worthy)
• Feeling not enough (I now feel enough)
• Wanting to be liked (I am loved by the right people)
• Giving my power away (not any more!)
• Feeling judged (what other people think of me is none of my business!!!)

 
Journal what your fears are.  This is how you talk to your own soul.  Get to know what they are.  How can you overcome them?
What steps can you take to heal?
 
Maybe a fear you have is being alone? A fear of failure? Are you afraid to speak up?
Perhaps you might want to journal on what alone means to you?  What can you do to make sure you aren’t alone? If a fear of failure is keeping you up at night, what can you do to succeed?  How do you measure success?   If you are afraid to speak up, then it’s time to find your truth and use your voice in a healthy way.
 
For me, God and the angels have helped me and I can help you! Contact me for support.  I would be happy to be of service.  Healing is a journey.  You can enjoy it with me and the services at Joy and Vitality Centre in Calgary.  That is where I will be doing my in person angel card sessions.  Call the centre to book at 403 452-5183.

As always I am happy to be of service for my international clients via phone, fb video messenger and email.  I love you all.  Thank you for loving me too.
 

This week has been intense for me.  Sometimes life feels heavy and making decisions becomes hard.  We are presented with choices and unsure of the choices to make.  I am a strong believer in God.  I do believe He is with me every moment of every day so I continue to ask Him and my angels for help to support me.

I have been noticing a shift in myself.  I feel extremely tired with some of the lessons God is bringing me.  Even though I know I have God and my angels by my side, sometimes I feel alone and lonely.

Doing my spiritual work, means I acknowledge all these feelings and I sit in discernment of what is real and what isn't.  I went for my blood work the other day and tomorrow will receive the results.  A part of my human becomes ungrounded when I don't know for sure if I am healthy or not.  Having walked through stage three cancer, I always wonder if I am ok.  Sitting in trust isn't always easy.

When I feel like this I know that a part of my little girl needs healing.  So this is what I decided to do today... maybe you might want to do it too....

Picture your self when you were a child. ( your homework will be to find a photo of you when you were small- under five years old, and tape it to your bathroom mirror.
Ask yourself how would you treat him or her?  How would you love yourself?  Feed you? nurture you?  How would you treat little you if you were your mom?
I bet you would protect her fiercely and give her space to learn and grow and spread her wings.  You would allow her to sleep when she needs to.  You would feed her healthy food and play with her.  If she fell and hurt herself you would kiss her booboos and hug her tears away.  I would bet my last dollar (but I am not a betting girl... lol) however I am sure you would want to take her pain away.  If she had a tantrum or was mal-behaved you would lovingly give her a time out.

From this moment on, I would love it if you would join me in extending compassion to yourself.  Love yourself to health.  Give yourself the love that she needs and allow her out to play.  She needs play like oxygen.

One way to play is to allow your guardian angels to help you.  Angels are messengers of God that are gifted to us on our earth journey..  We do this by asking them in.  They are with us always and in all ways.  The angels remind us that we need to play.  when you work too hard your soul and your inner child cries out for fun.

If you are feeling fatigued, irritable and depressed these are additional signs that you are overdue for some play time.  The angels say that you don't need to create a special time for play, just inject it into your day today.  Smile, laugh, watch a funny movie, sing, dance etc.  Fun and play are necessary for children and adults.  Fun is part of a balanced life and help us live healthier lives.  You deserve it!  So go out and have some fun!!!

If I can be of service with an angel card message please book an appointment.  Thank you.  
​www.giulianamelo.com/contact

Today I was able to be of service to a long time friend.  Her nephew chose to depart this earth school experience on Saturday and has left behind a huge family who is mourning his loss.  I have been asked to pray and hold space for healing.
I am a lover of people.  As an empath I have the gift of putting myself in their shoes and I can feel the loss.  I have been taught to focus on the presence of my loved one and I believe in life after life on earth.  Jesus promises us everlasting life and this Is what I believe with my whole heart.
To hold space means that you meet people where they are at.  You do not judge their journey or their choices, you instead lovingly hold them in your thoughts and prayers. 
I am so very blessed that she trusted me enough to share her heart and soul and to be of prayer service is my greatest joy.
I felt strongly guided to pull a couple of cards from the TALKING TO HEAVEN DECK and this is what I got:
​

IT WAS MY TIME TO GO:
I know it feels like a dream you can't wake up from, but please be reassured that every soul comes into the world at a predetermined time and also exits at the time it is meant to for its own soul growth.
"When I first came here, it all just seemed too amazing to believe, but now I feel that there is a larger force, and an incredible order to everything in the Universe. Every soul has a cosmic plan it must follow. What you might perceive as an accident is all a part of the dance."  
He adds a message to his mother and father, do not concentrate on my departure, instead concentrate on my birth and life.  Allow the memories of all the love we shared to fill your heads and hearts.  Grow stronger together.  I am not gone!  I live in your hearts forever.... and we will see each other when God says it is time.  Until then, enjoy your life.  I am here where the love never ends....... I love you both sooooooooooo much. 

I AM WITH THE REST OF THE FAMILY:
Please don't worry that I am alone or lonely.  I am surrounded by all our loved ones.  They came for me and met me when I traveled here.  It has been like one sweet family reunion ever since..... without any drama!  Every relative and friend you think about is here with me... and grandpa sends his love!  They all send their love.
Family relationships are quite different here, in that there is pure love and no ego.  So all of the annoying habits have dropped away and our memories of our human quirks are handled with a compassionate sense of humour.  Everyone is in a constant good mood and no one is in a rush.  Defences have washed away and our hearts are open to one another.  This is Heaven.  I am safe...

I believe this message is for my friend and her family as the God bumps I had while writing it were apparent.  I am so glad I was taught to focus on the presence of our loved one in spirit as I know that you can't feel their presence focus on the absence... it just won't work.  

Allow the grief and allow healing.  Also allow the joy in.  Allow love in.  Love is the greatest healing quality there is.  Allow the peace of the Holy Spirit to heal you.  Allow the voice of God to guide you.

If I can be of service please reach out.
Archangel life coaching is powerful.  Prayers are powerful.

Here is a pray to ease your sorrow:
From our book 365 Days of angel prayers from May 9th:A Prayer to Heal from GriefBy Julie Geigle 
 
Archangel Metatron,
Let me find comfort
within your golden, magenta wings of love
soothing my grief and anguish.
 
Lift the veil so that I may see beyond
the limitations of this physical world
calming the cries of my heart and illusions of my mind.
 
Allow me to let go of my attachment to “form”
and embrace “formlessness”
securing my connection to my loved one,
beyond our physical bodies.
 
Deep in my soul is a place of knowing that
passing from this Earth dimension only means an end to “form.”
I remember that our souls are connected
through all eternity, time and space.
As this truth rises up within my being
it brings me a sense of peace and comfort.
Opening a divine connection with my loved one,
that death can never erase.
 
Thank you, Archangel Metatron,
for helping me to remember that life really is everlasting.
By the grace of God it is so.
Thank you. Thank you. Thank you.
Amen and so it is.
www.giulianamelo.com/contact

Hi Everyone!! It has been awhile since I did a blog... I haven't felt inspired to blog... sometimes the inspiration is not there.  However today my angels are guiding me to share my work with all of you... 
First I would love to show you this testimonial I got yesterday... I was overjoyed!!

Wondering exactly how my work helps my clients?? The energy is the same in person or online or via video 💙😘🌹
Here is a beautiful testimonial.
“I had a beautiful angel card reading with Giuliana. When I am in the same room with her and listen to her speak she automatically fills me with ease and gives me the support and embrace I need. She uses her life’s struggles and experiences to connect with you on a deeper level and make you realize how much you are loved and supported. As soon as I stepped foot in her door I was automatically greeted with love, her amazing energy and compassion. The cards that were pulled were a confirmation of the experiences and situations I am currently going through and what I need to move forward. We were both receiving goosebumps during the reading due to the validation and accuracy of the cards and how they relate to myself. I love being in the same room as Giuliana with her kind and loving energy, and overall how she makes me feel after a reading. I look forward to having another reading with Giuliana and in the meantime I am using her guidance. She is able to give you the love and support you need while validating with the Divine. She is truly a very talented lady and amazing soul.”
- N C ( name shortened for privacy)
You can also see testimonials/ reviews on my website & biz page - link in commentswww.facebook.com/healwithgiulianamelo


I’m now booking in person, email & video readings for June. 🔮
I’ve also had a number of coaching clients. 
The way I coach Is this : 😇
Archangel life coaching helps in this way;
❤️Archangel Uriel helps illuminate your path. We ask God & the Angels to help guide you on your path.
💗Archangel Chamuel helps with self - love 
💙Archangel Michael with protection
💟Archangel Gabriel helps you with speaking your truth
💛Archangel jophiel helps with beauty, creativity and art. 
💜Archangel Zadkiel helps with forgiveness
💚Archangel Raphael helps with healing.
Call me if you are interested. A discovery call is only $25 for half hour. I will ask a few questions. And if you feel my energy is a great fit we will go from there. 
Angel Card Sessions/Coaching are $50 CAD hr.You can book here: jmelo10@shaw.ca

I hope to hear from you soon!!!  Lots of love, Giuliana Melo
Angel Intuitive, Spiritual Teacher, Speaker and Best-Selling Author.

Here is my Talk
www.facebook.com/julie.g.melo/videos/10162192859645112/
- I would love to hear from you.
If you are interested in TALKING check out the website  www.womentalk.ca
My thanks to Brigitte Lessard-Deyell, the WomenTalk speakers and the attendees.  It was a blessed day. 

​Talking is healing.  #yourstorymatters #healwithgiulianamelo​

Good morning!!!!
FREE Download TODAY!
Heal With Giuliana Melo is so proud to present the e-edition of my workbook," Love Yourself to Health". Download the FREE copy today. Here is the Amazon.ca link:
https://www.amazon.ca/Love-Yourself-Health-Gi…/…/ref=sr_1_1…
Here is the Amazon.com link:
https://www.amazon.com/…/dp/B07PYDHMHJ/ref=tmm_kin_swatch_0…
Do you need a great resource to help you with tips tools and techniques to love yourself more? Here is the Amazon.com link:
https://www.amazon.com/…/dp/B07PYDHMHJ/ref=tmm_kin_swatch_0…

Get my ebook today Amazon.ca link here »
https://www.amazon.ca/Love-Yourself-Health-Gi…/…/ref=sr_1_1…
Copyright © 2019 Heal with Giuliana, All rights reserved. 
Come Heal with me 
Our mailing address is: 
Heal with Giuliana
prestwick terrace se
Calgary, Ab T2Z 0H4

I also have hard copies still for sale.... 
Let me know what you think!  I would super love to hear from you.
Love you,
​Giuliana Melo

Spring Time- A Time for Spring Cleaning and Clearing Clutter
 
It is a beautiful day in Calgary today.  The sun is shining and the snow is melting.  Winter left behind an abundance of litter strewn on the side of the streets.  The above 0 temperatures make me want to open my windows and this time of year ignites within me the desire to clean my home and declutter my life.
 
I have learned that this drive for orderliness in my life comes from my knowledge of energy flow.  We can all feel the difference when we are in a clean room, versus a messy one.  You can feel the difference between order and disorder in your home, desk, garage etc. Organization is a way of getting things in order.
 
Before I walked through cancer in 2011, I was a neat fanatic. Now I know how that fanaticism kept me from manifesting my dreams desires and wishes.  I became so fixated on order that I lost my spontaneity!  I also learned that this was self -sabotage. It kept me from working on my happiness. I felt out of control inside me, so I cleaned outside of me for a semblance of control.
 
Energy flows in all areas.  When there are too many objects in an area, the flow of energy is obstructed (blocked).  The effects of this can be physical fatigue, loss of ambition, difficulty concentrating, increased appetite and slow manifestation abilities.
 
The angels guide us and help us get motivated to clear the clutter in our homes, offices and minds.
 
Our home and work environments affect us on many levels. Clutter can erode our energy, block our energy and our abundance.
 
The angels are available to help us.  We must ask them for help.
The angel who will help us is Archangel Jophiel.  This is the angel of beauty, creativity and art.  Her name means “Beauty of God.”
She helps with manifesting more beauty in our lives, interior design and decorating, releasing, hope, joy and inspiration.  Her colour vibration is bright yellow.  She will help us release all that is no longer serving us.  
 
By clearing away the physical clutter, we feel better able to clear emotional clutter.  What thoughts can you release?  Journaling out what you want to let go of is of great help.  
 
Then ask the angels to help you release what you wrote out by burning the paper in a safe place.  This process transmutes the old to new energy.
 
Today you can intend to LET GO of stuff that is creating clutter in your house, heart, mind and world.
 
Take ACTION by choosing one area to declutter:

• A drawer
• A closet
• A room
• A cupboard

 
With each item ask yourself this question…. Do I love it?  Have I used it in the past year?  If the answer is yes, then keep.  If the answer is no, then decide to discard, recycle, sell or donate.
 
AFFIRM:  I am safe to release these items.
 
JOURNAL QUESTIONS:
 
Where in your “external” world do you hold the most clutter?
 
Are you holding on to  fear of not having enough money to replace the items should you need them further down the line?
 
Are you hoping to lose weight to fit in the clothes from 10 years ago?
 
What is one place I can clear and clean today to allow new energy in?
 
To fill up, buy yourself a bouquet of flowers and bring the outdoors in.

By doing this you can tap into the newness of spring energy.
 
If I can be of service please contact me to book a reading/coaching session.
​

Giuliana Melo
Heal With Giuliana Melo
www.giulianamelo.com